D
Deleted member 371625
Guest
Tuesday 26/6
FBG (5.30am) Not measured today
Away for a few days, so after breakfast quantities will be estimated
Exercise also limited due to the heat
Snack (5am): Banana {59 Cal / 13.4g Carbs}
……………………...5 mile walk
Breakfast (7am): Porridge (made with almond milk),
plum, strawberries, walnuts {300 Cal / 36.8g Carbs}
Snack (10am): Cherry & almond muffin {239 Cal / 34.0g Carbs}
Lunch (12pm): Tomato & basil soup soup {84 Cal / 13.2g Carbs}
Ham sandwich {221 Cal / 11.4g Carbs}
Peach, raspberries, yoghurt {79 Cal / 9.3g Carbs}
Snack (4pm): Pistachio ice cream {124 Cal / 13.7g Carbs}
Dinner (6pm): Hake, chorizo & white bean stew, green beans {401 Cal / 23.8g Carbs}
Picpoul de Pinet (5oz) {119 Cal / 3.0g Carbs}
Strawberries, blackcurrants, yoghurt {74 Cal / 8.2g Carbs}
Snack (9pm): Crystallised orange peel dipped in chocolate {50 Cal / 3.8g Carbs}
4 cups of coffee too
Calories 1655
Carbs 170.6g
Protein 72.2g
Fat 55.9g (Sat Fat 17.2g / Trans fat 0.7g)
All food cooked from scratch, if you would like any recipes please just ask
FBG (5.30am) Not measured today
Away for a few days, so after breakfast quantities will be estimated
Exercise also limited due to the heat
Snack (5am): Banana {59 Cal / 13.4g Carbs}
……………………...5 mile walk
Breakfast (7am): Porridge (made with almond milk),
plum, strawberries, walnuts {300 Cal / 36.8g Carbs}
Snack (10am): Cherry & almond muffin {239 Cal / 34.0g Carbs}
Lunch (12pm): Tomato & basil soup soup {84 Cal / 13.2g Carbs}
Ham sandwich {221 Cal / 11.4g Carbs}
Peach, raspberries, yoghurt {79 Cal / 9.3g Carbs}
Snack (4pm): Pistachio ice cream {124 Cal / 13.7g Carbs}
Dinner (6pm): Hake, chorizo & white bean stew, green beans {401 Cal / 23.8g Carbs}
Picpoul de Pinet (5oz) {119 Cal / 3.0g Carbs}
Strawberries, blackcurrants, yoghurt {74 Cal / 8.2g Carbs}
Snack (9pm): Crystallised orange peel dipped in chocolate {50 Cal / 3.8g Carbs}
4 cups of coffee too
Calories 1655
Carbs 170.6g
Protein 72.2g
Fat 55.9g (Sat Fat 17.2g / Trans fat 0.7g)
All food cooked from scratch, if you would like any recipes please just ask