D
Deleted member 371625
Guest
Saturday 29/12
FBG (5.30am) Not measured today
Breakfast 1 (5.30am): Porridge (almond milk), kiwi, passion fruit, pistachios {277 Cal / 37.3g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine
Breakfast 2 (8am): Mushrooms, baked beans, toast (one slice, wholemeal) /
Juice from one orange {188 Cal / 27.3g Carbs}
Lunch (12pm): Beef & barley broth {88 Cal / 16.2g Carbs}
Tuna & avocado salad {343 Cal / 18.1g Carbs}
Plum, blackberries, yoghurt, hazelnuts {130 Cal / 11.1g Carbs}
Snack (3pm): Banana {61 Cal / 14.0g Carbs}
………………………………..4 mile walk
Dinner (6pm): Guinea fowl & mushroom soup {78 Cal / 2.5g Carbs}
Grilled basa fillet, sweet potato fries, peas, sweetcorn {349 Cal / 36.0g Carbs}
Elderflower poached pear, blueberries, walnut brittle, crème fraiche {201Cal / 22.1 Carbs}
4 cups of coffee too (2 of them decaf)
Calories 1794
Carbs 196.5g
Protein 92.9g
Fat 58.2g (Sat Fat 13.4g / Trans fat 0.3g)
All food cooked from scratch, if you would like any recipes please just ask
FBG (5.30am) Not measured today
Breakfast 1 (5.30am): Porridge (almond milk), kiwi, passion fruit, pistachios {277 Cal / 37.3g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine
Breakfast 2 (8am): Mushrooms, baked beans, toast (one slice, wholemeal) /
Juice from one orange {188 Cal / 27.3g Carbs}
Lunch (12pm): Beef & barley broth {88 Cal / 16.2g Carbs}
Tuna & avocado salad {343 Cal / 18.1g Carbs}
Plum, blackberries, yoghurt, hazelnuts {130 Cal / 11.1g Carbs}
Snack (3pm): Banana {61 Cal / 14.0g Carbs}
………………………………..4 mile walk
Dinner (6pm): Guinea fowl & mushroom soup {78 Cal / 2.5g Carbs}
Grilled basa fillet, sweet potato fries, peas, sweetcorn {349 Cal / 36.0g Carbs}
Elderflower poached pear, blueberries, walnut brittle, crème fraiche {201Cal / 22.1 Carbs}
4 cups of coffee too (2 of them decaf)
Calories 1794
Carbs 196.5g
Protein 92.9g
Fat 58.2g (Sat Fat 13.4g / Trans fat 0.3g)
All food cooked from scratch, if you would like any recipes please just ask