Venkat K
Well-Known Member
- Messages
- 1,325
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Monday 28/12/2020
08:30 Morning run for 2 miles
09:30 Breakfast: Oven cooked omelette
Nuts mixture and Dark chocolate
Couple of Coffee and tea in the morning
Blood Sugar Before Dinner 6.7
17:30 Dinner: Vegetable and lentil soup
Nuts mixture and Dark chocolate
18:00 Evening walk for 1.5 miles
Tuesday 29/12/2020
FBG(07:00) - 6.8
08:30 Morning run for 2 miles
09:30 Breakfast: Avocado and Boiled eggs with Ryvita
Nuts mixture and Dark chocolate
Couple of black Coffee in the morning
Blood Sugar Before Dinner 5.3
18:00 Dinner: Lamb curry
Cauliflower and Broccoli rice
Salad and Papad
Nuts mixture and Dark chocolate
18:30 Evening walk for 1.5 miles
Wednesday 30/12/2020
FBG(07:30) - 6.8
08:30 Morning run for 2 miles
09:30 Breakfast: Oven cooked omelette
Nuts mixture and Dark chocolate
Couple of Coffee and tea in the morning
Blood Sugar Before Dinner 6.7
17:30 Dinner: Vegetable and lentil soup
Nuts mixture and Dark chocolate
18:00 Evening walk for 1.5 miles
Tuesday 29/12/2020
FBG(07:00) - 6.8
08:30 Morning run for 2 miles
09:30 Breakfast: Avocado and Boiled eggs with Ryvita
Nuts mixture and Dark chocolate
Couple of black Coffee in the morning
Blood Sugar Before Dinner 5.3
18:00 Dinner: Lamb curry
Cauliflower and Broccoli rice
Salad and Papad
Nuts mixture and Dark chocolate
18:30 Evening walk for 1.5 miles
Wednesday 30/12/2020
FBG(07:30) - 6.8
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