D
Deleted member 371625
Guest
Friday 18/6
FBG (05:30) 4.0
Breakfast (5.30am): Porridge (almond milk), plum, blackberries, walnuts {274 Cal / 38.1g Carbs}
................................1 km run
................................rowing machine (7 x 500m, 30sec rests)
................................2.5 km run
Lunch (12pm): Tomato & lentil soup {79 Cal ./ 11.4g Carbs}
Green bean & fig salad {262 Cal / 22.5g Carbs}
Cherries, apricot, yoghurt, hazelnuts {142 Cal / 13.7g Carbs}
BG (6pm): 3.9
Dinner (6pm): Cheese & tomato quiche, fries, peas, sweetcorn {577 Cal / 45.9g Carbs}
Peach, strawberries, yoghurt, pecans {131 Cal / 12.5g Carbs}
5 cups of coffee (3 of them decaf)
Calories 1534
Carbs 152.4g
Protein 54.8g
Fat 69.9g (Sat Fat 21.6g / Trans fats 0.9g)
All food cooked from scratch, if you would like any recipes please just ask
FBG (05:30) 4.0
Breakfast (5.30am): Porridge (almond milk), plum, blackberries, walnuts {274 Cal / 38.1g Carbs}
................................1 km run
................................rowing machine (7 x 500m, 30sec rests)
................................2.5 km run
Lunch (12pm): Tomato & lentil soup {79 Cal ./ 11.4g Carbs}
Green bean & fig salad {262 Cal / 22.5g Carbs}
Cherries, apricot, yoghurt, hazelnuts {142 Cal / 13.7g Carbs}
BG (6pm): 3.9
Dinner (6pm): Cheese & tomato quiche, fries, peas, sweetcorn {577 Cal / 45.9g Carbs}
Peach, strawberries, yoghurt, pecans {131 Cal / 12.5g Carbs}
5 cups of coffee (3 of them decaf)
Calories 1534
Carbs 152.4g
Protein 54.8g
Fat 69.9g (Sat Fat 21.6g / Trans fats 0.9g)
All food cooked from scratch, if you would like any recipes please just ask
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