Good morning, just 8 miles cycled yesterday but it's a start
so another ride today should set me up ready to go back to the gym on Monday as it's been a while 
4.8 waking with a spike to 9 in the early hours for an hour and a carb change coming for breakfast, 3 Weetabix instead of the standard porridge for my first course so a whole unit less for the bolus I think although I'll be confused at bedtime later having had supper for breakfast...
Edit, 14.72 miles in 1 hour 27, 7 dextrotabs
and a drop to 4.2 landing back home so I'll have earned the old Indian curry tonight


4.8 waking with a spike to 9 in the early hours for an hour and a carb change coming for breakfast, 3 Weetabix instead of the standard porridge for my first course so a whole unit less for the bolus I think although I'll be confused at bedtime later having had supper for breakfast...
Edit, 14.72 miles in 1 hour 27, 7 dextrotabs



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