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Type 2s: What have you eaten today?

S Berry Yoghurt
B 2 x Boiled Eggs
S Full cream milk coffee
L Chicken and Cheese
D Hamburger with the Lot Wow!!
Calories 1248
Carbs 72g
 
Breakfast this morning 2 large boiled eggs 1/2 a Lidl high protein roll. I find the high protein roll very filling, a whole one is to much so I cut them in half and freeze the rest . Carbs 5g sugar 1g
 
Bedtime reading of 5.4 so a cheeky drop of red wine and some cheese, pate and crackers.
 
B: 1/4 cup of almonds for breakfast
L: ~1.6 oz of baby swiss cheese & a medium romaine/cauliflower/green pepper salad
D: Homemade red thai curry (chicken and mixed peppers) on kelp noodles (a new, yummy, nearly-carb-free discovery that soaks up some of the sauce), and 29 grams of almond pecan crunch for dessert.
Snacks: another 1/4 cup of almonds

Total (net) carbs: 31
Total calories 1169 (goal 1200)
Yum!!!
 
Hi All
S Full-cream milk coffee
B Sausage Egg 1 x Buttered Toast
S Full-cream milk Coffee
L 2 x Ham and Cheese and Mustard Sandwiches (Lettuce for Bread)
D Spaghetti Bolognese (Zucchini and Carrot spiraled as spaghetti)

Calories 1620
Carbs 88g
 
This morning was my regular toast and coffee but I'm having to carb load lunch; some ramen and spring rolls because I have therapy at three and errands in town afterwards. Short term stress and activity drops my bg like a rock.
 
Hi everyone breakfast today 2 slices of thick bacon from the butchers 2 large organic eggs total carbs 1, sugar 1,
I have upgraded my bacon, instead of bacon from the supermarket which I could see through and read the paper I now have it from the butchers costs a bit more but worth it.
 
Good Evening

B Beef Sausage,Tomato and 2 eggs
L 3 x Ham,Cheese and Mustard Sandwiches (Lettuce for Bread)
D Scotch Fillet Steak with Green Salad and Avocado

Calories 1387
Carbs 24g
 
Last night I had pan fried chicken breast with celeriac chips and chestnut mushrooms. Yummy!
 
Evening All

B Sausage, 2 fired eggs and fried tomato
S Full Cream Milk Coffee
L 3 x Ham,Cheese and Mustard sandwiches (Lettuce for Bread)
D Grilled Chicken Breast with Green Salad and tomatoes

Calories 1213
Carbs 45g
 
9/3/16.

B: 2 slices of Hovis Wheatgerm toasted & buttered.
L: Cream of Mushroom Soup.
D: Shepherds Pie, steamed Brocolli and Carrots.
Followed by Pot of Greek Yoghurt.
 
Evening All

B Sausage 2 fired eggs and tomato
S Fullcream Milk Coffee
L 3 x Chicken and Cheese sandwiches (Lettuce for bread)
D Satay Chicken with Stir Fried Vegetables

Calories 1204
Carbs 55g

I am also using myfitnesspal to record my meals etc
 
10/3/16.

B: 2 slices of Hovis Wheatgerm toasted with butter.
L: Toasted Fruit T-Cake with butter and Latte (in Waitrose).
D: pack of Noodles with Chicken Oxo dissolved in them.
Followed by Pot of Greek Yoghurt.
S: going to have 4 Crackerwheat, buttered with Red Leicester Cheese.
 
Nothing til dinner. Cauliflower and kale soup with fried spirallised courgette. Then a v large veal steak with salad (plus a squeeze of lemon) plus a black coffee. Bit Atkins but v low carb. 18g I reckon
 
Breakfast, burgen and butter

Lunch sugar snap peas, cheese, ham and four squares of stevia dark chocolate

Dinner; mushrooms in cream, cauliflower cheese (sauce made with double cream and grated cheese) and berries for dessert

I'm stuffed!
 
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