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Type 2s: What have you eaten today?

Thanks very much - will have to see where I can get stevia from.
 
Monday 21st March.

Morning:-

Fasting Blood Glucose:- 6.7 millimoles per litre.

1 Deep Pan Double Cheeseburger Pizza, with ground beef, grated mozzarella cheese, flavouring, finely chopped onion and complex carbohydrate in the dough base.

2 mugs of coffee, with 1 5 ml spoon of instant coffee granules, 3 Hermasetas mini artificial sweeteners, and 1 level 5 ml spoon of Nido Milk Powder.

10 glasses of tap water.

2:40 pm:- Blood glucose reading:- 6.1 millimoles per litre.

Lixisenatide 20 mcg and Metformin Hydrochloride complied by at approximately 10-11 am.
 
Been a bad day.
Crunch nut corn flakes and milk.
Packet of crisps, large.
Fried mushrooms in lowfat spray, added straight to wok noodles, mixed in sweet chillie sauce.
can diet Dr peppers cup of milk.
 
Greek yogurt for brekkie, turkey sandwich (granary) for lunch and Salmon, small new potatoes, broccoli, green beans and watercress sauce for tea.
 
B 1 poached egg and 1 slice of burgen bread
L Stew and veg left from last night
S a few mixed nuts / 1 pear
D Peanut butter mug cake and added 1 piece of Moser Roth dark choc 85% [ from Aldi]
shredded it in the mixture and microwaved
for 90 mins left to cool then sliced in two and buttered / 1pkt of pork scratchings
BG reading 2 hrs after dinner 5.4 Happy with this as it was a bit of a mixture today.
 
Hi All

B Sliced Turkey and Milk Coffee
S Milk Coffee
L Milk Coffee
D Meatloaf with roasted veges and Gravy (No Spuds Low Carb)

Lunch ******** up because of work

Calories 1094
Carbs 45
 
Hi JB
Unfortunately I am a smoker as well (hand rolled about 12 - 15 a day). The good news is I don't think the smokes are lifting your BG's. The bad news is I think the pizza bases are
Cheers
 
B - almond milk smoothie with kale & flax seed
S - one dark chocolate digestive
L - tinned mackerel fillets in tomato sauce with rocket, beetroot, cucumber & tomato salad; apple & almond milk & oatmeal
S - easy peeler (think I've been having too many of these)
D - courgetti, pesto & chickpeas, apple; still hungry so going to have 2 fish fingers
 
B: black coffee
D: pasta carbonara - no carb pasta , spirallised courgette and squash , 4 rashers of bacon and 2 eggs. Recipe still needs perfecting but only 25 g of carbs incl 2 slices of livlong bread
 
B: 120g Greek style yogurt (8 carbs). Blood sugar 4.9 before, 6.4 two hours later (including a 3 mile walk).

L: Turkey sandwich (estimated at 30 carbs). 6.3 before, 7.9 two hours later.

T: Cottage pie, cauliflower cheese, carrots & peas and a plum (42.5 carbs). 5.8 before.
 
Good Evening all on a wonderful Wednesday night in Canberra

B Beef Sausage 2 x fried eggs and Tomato
S Milk Coffee
L Shaved Turkey and 1 slice of vintage cheese
S Milk Coffee
D Fillet Steak and Sausage and Green Salad

Calories 1167
Carbs 36
 
Tuesday 22/3.16
B Egg/ cheese / 1 slice of ham / 1 slice burgen bread
L 2 Rivitas / Philadelphia garlic and herb whipped cream cheese [ New bought from Fultons delicious]
S Pork scratchings
D Tin of mackeral fillets in tomato sauce
 
B - almond milk smoothie with kale & flax seed
S - simple banana & egg pancakes
L - sardines mashed with white wine vinegar, a little rocket, tomato, cucumber & beetroot; still hungry, so 3 fish fingers
D - to have chicken, carrots & green beans; apple & almonds
 
Recipe for peanut butter mug cake please. Thanks
 
Breakfast was tea with skim milk no sugar and a digestive biscuit. Lunch was 2 rashers of bacon and 1/4 tin sausages and spaghetti. Snack of half a packet of ready salted French fries. Now off for a mile walk before my chocolate feast with my girl guides at 6pm. Dinner is yet to be decided.
 
Fbg 11.3
B: coffee
L: chicken salad (4g carb) 9.4 after
D: an attempt at making risotto with konjac rice . It was nice but not enormously rissottoey. May add cream cheese next time but included red cabbage courgette and bacon with Parmesan. 14 g carb 8.8 before 8.9 2 hours after
 
LaurenMoffitt said:
Recipe for peanut butter mug cake please. Thanks
Click to expand...
HI LaurenMoffitt, In the post I put microwave for 90 mins it should have read microwaved for 90 seconds sorry about that.
2tablespoons of peanut butter and 1 egg beat together in a mug, I added a piece of choc shredded as you can see. When beaten place in microwave for 90 seconds and hey presto there you have your cake. Eat hot or cold I butter it or some people put berries and cream on however you like it, hope you enjoy.
 
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