This is not an easy thing for me to admit/confess/share but my blood readings this morning are the highest I've seen for a year / since I was aware that I am carbohydrate intolerant / diabetic. I did have a very long drive yesterday ( left at 4;30 AM , returned at 6pm having clocked up 500 miles +), however my sugars have been creeping up over the last week. This morning they are 6.9. My plan is to try to take it a bit easier over the next few days, do a bit of calorie restriction, swop from the morning cycle ride to walking and hope for the best while keeping my fingers crossed and eyes open.....Have a great day if you can....