ianpspurs
Oracle
Brilliant work @ally1 well into the 7s; @JanetMcDowell great fbg and so modest with it; @DJC3 great way to start the week
Last edited:
Brilliant work @ally1 well into the 7s; @JanetMcDowell great fbg and so modest with it; @DJC3 great way to start the week
Scheduled for 8.35!I have just googled and there is a listen live button on the website for the station, do you know what time you are on air?
The frequency is 95.2 on FM & DAB you might find it by trying online maybe x
Good Morning! 7.4 at 0630.
My fault. I haven't been drinking red wine for the last few days as I thought it was adding to weight gain - I haven't been walking much because of dodgy knee. But last night I had a couple of large vodkas with Zero Coke, and thought it would be a good idea to eat a whole pack of chocolate peanuts. Lesson learnt.
Good luck5.1 for me today(Up early as I’m off to BBC Radio Oxford for a live interview about my story, further promotion of the low carb message! Yay!)
Have to agree with others @jayney27 your picture looks great.Happy Sunday everyone 5.9 today
Hi @Prem51 doesn't hurt to have a bit of a treat now and againGood Morning! 7.4 at 0630.
My fault. I haven't been drinking red wine for the last few days as I thought it was adding to weight gain - I haven't been walking much because of dodgy knee. But last night I had a couple of large vodkas with Zero Coke, and thought it would be a good idea to eat a whole pack of chocolate peanuts. Lesson learnt.
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?