From the myriad of possibilities my White House video sharing twin of a meter offered I picked 4.9 today. Really doesn't feel like a set of protocols that are working.
5.8 at 0700hrs. Better, almost pain-free sleep - dosed myself with Mefenacid washed down with an ‘Entspannungstee’ (relax tea - tasted vile) and it worked. TGIF