Loving the Beach Boys reference young man - hydration is definitely an important factor. @Diawara don't beat yourself up you have come a long way. Feral days/nights are, IMVHO, best planned and testing ignored. What did you learn by testing versus the angst it caused?6.5 this morning, and I got that with absolutely no change in diet - but didn't train at all yesterday, and didn't drink much water so I'm putting it own to that - but definitely had less than 20g carbs so God only knows...
true ian nothing gained!Loving the Beach Boys reference young man - hydration is definitely an important factor. @Diawara don't beat yourself up you have come a long way. Feral days/nights are, IMVHO, best planned and testing ignored. What did you learn by testing versus the angst it caused?
dios .... thrash myself with nettles time .... whatever came over me ....record highest f.b.s. ever in the last year...
8.7.............................. at 0517.... note to lodger...(son) dont leave **** in the fridge when dad goes out on the lash
what the figures would have been after two hours and three hours etc ... feeling **** with myself ...back to bed for an hour or so ...maybe this is a bad dream!
retest later........................................................................
Edited by mod to remove poorly disguised profanities.
i often wondered how the *****S and ********s got on peoples posts and now i know....first slap on the wrist since ive been on this forum.... goes and stands in the naughty corner!Personally, I prefer the poorly disguised profanities to the edited 4 stars - everyone knows what they stand for in any case!
i often wondered how the *****S and ********s got on peoples posts and now i know....first slap on the wrist since ive been on this forum.... goes and stands in the naughty corner!
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