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Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

Hi members,
My fastings BG were in the region of 13-15 when diagnosed in Jan 2106, now with a modified diet & intense exercise, i have managed to bring it down to a consistent 6-7.5 mmol/L
I am looking to improve on these numbers quickly but my BG seemed to have plateau these 2 months at this level.
Tried most of the methods recommended on all med-sites & here, any other methods that worked for you that you may share?
Much grateful to any suggestions.
 
KevinPotts said:
Thanks Deb, you are completely right of course, but it's the proximity of my second A1C that's frustrating me....you know me a little now...very focused...but I can't buck the platelet averages, so I shall do my best to take your advice and chill:)


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@KevinPotts 2 weeks before my Hba1c I had an abscess, 2 lots of anti-biotics, and a repeat of 1 of them for a second week. Then I was on holiday in France. I didnt hold back on the menu, eating creme brulee, fries, chocolate mousse and more wine in a day than I care to admit to, plus the Kronenbourg Blanc test. My Hba1c was 44 down from 63. My take is that with 2 weeks of delinquent BG I have some headroom for the next Hba1c.
In short, relax Kevin
 
magsiesss said:
Wow .... well done - do you feel OK with it that low?
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I do. My blood pressure tablet gives me a lack of hypo symptoms so I have to be careful. Took one 500mg metformin tablet with yesterday's dinner so took less insulin. Will take the agreed 2 tablets a day for a week starting today. So I'll reduce my insulin again tonight.
 
walnut_face said:
@KevinPotts 2 weeks before my Hba1c I had an abscess, 2 lots of anti-biotics, and a repeat of 1 of them for a second week. Then I was on holiday in France. I didnt hold back on the menu, eating creme brulee, fries, chocolate mousse and more wine in a day than I care to admit to, plus the Kronenbourg Blanc test. My Hba1c was 44 down from 63. My take is that with 2 weeks of delinquent BG I have some headroom for the next Hba1c.
In short, relax Kevin
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At the risk of teaching grandma etc etc, HbA1c tests glycated haemoglobin in the red blood cells which are active for around 3 months, so a couple of weeks will have a much lesser impact on the overall reading.
 
DominicLaiYew said:
Hi members,
My fastings BG were in the region of 13-15 when diagnosed in Jan 2106, now with a modified diet & intense exercise, i have managed to bring it down to a consistent 6-7.5 mmol/L
I am looking to improve on these numbers quickly but my BG seemed to have plateau these 2 months at this level.
Tried most of the methods recommended on all med-sites & here, any other methods that worked for you that you may share?
Much grateful to any suggestions.
Click to expand...
Have you looked into the Low carb program? https://www.diabetes.co.uk/lowcarb/ It has worked wonders for me, I have lost 18 kg in 6 months and my FBGs are regularly around 4.5 - 5.2. And on top of that it gives a greater understanding of nutrition and why carbs have a significant impact on blood glucose levels.
 
I agree ️ and since doing intermittent fasting it's improved loads and I'm a lot less greedy!!! X


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Borderline T2, serial yo-yo dieter but firmly sticking to LCHF with IF
 
BIG confession.......... 7.1 today; not been 7 since LCHF, i.e. for several months.....must have been the pralines and cream ice cream that I 'thought I'd test out' last night. Back to making home-made!
 
walnut_face said:
@KevinPotts 2 weeks before my Hba1c I had an abscess, 2 lots of anti-biotics, and a repeat of 1 of them for a second week. Then I was on holiday in France. I didnt hold back on the menu, eating creme brulee, fries, chocolate mousse and more wine in a day than I care to admit to, plus the Kronenbourg Blanc test. My Hba1c was 44 down from 63. My take is that with 2 weeks of delinquent BG I have some headroom for the next Hba1c.
In short, relax Kevin
Click to expand...

Brilliant...that has really pepped me up. I'll do exactly as you say:)


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Fbg 6.4 which is in good diabetic range.
See what day 2 of metformin and reduced insulin brings.
Less insulin = weight loss hopefully.
 
5.1 @ 6am
(More happy dancing! Especially since I had a bottle of Corona lager and some chocolate cake last night at the BBQ. Reading was 6 two hours after dinner.)
:)
 
Debmcgee said:
I agree ️ and since doing intermittent fasting it's improved loads and I'm a lot less greedy!!! X


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Borderline T2, serial yo-yo dieter but firmly sticking to LCHF with IF
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I wouldnt say greedy but craving carbs. Not your fault. Its a chemical reaction. ;)
 
debrasue said:
This thread has become a lot more interesting since peeps are allowed to post comments as well as just figures...
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More posters lately too. The more the merrier.
I love @ally1 s. I look forward to seeing her result. And @Cumberland s. Mine is a surprise most of the time.
Its lovely to know we are not alone in our fight on diabetes. :)
 
ickihun said:
I wouldnt say greedy but craving carbs. Not your fault. Its a chemical reaction. ;)
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That's very kind of you but I was sooooo greedy. Everything was about food. It's like that any more now. X


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Borderline T2, serial yo-yo dieter but firmly sticking to LCHF with IF
 
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