Hi guys i am T1 diabetic
I recently started weight lifting
My age is 17
I can't gain because of diabetes
I use novolog fast acting insulin
Can anyone please suggest me how can i gain using insulin
I read much of web but i confused how to take insulin for muscle building
For now i take insulin like this:
1. 11iu before breakfast
Then eat 2 breakfast of 119g of carb
2. 9iu before lunch
Then eat 1 lunch and 1 pre workout meal of 97g of carbs
3. 12iu before post workout
Then eat 1 post workout, 1 dinner and 1 before bed meal total of 121g of carbs
Does this good?
I gained some muscle but I gained lot of fat
Please help
Thanks ;-)
I recently started weight lifting
My age is 17
I can't gain because of diabetes
I use novolog fast acting insulin
Can anyone please suggest me how can i gain using insulin
I read much of web but i confused how to take insulin for muscle building
For now i take insulin like this:
1. 11iu before breakfast
Then eat 2 breakfast of 119g of carb
2. 9iu before lunch
Then eat 1 lunch and 1 pre workout meal of 97g of carbs
3. 12iu before post workout
Then eat 1 post workout, 1 dinner and 1 before bed meal total of 121g of carbs
Does this good?
I gained some muscle but I gained lot of fat
Please help
Thanks ;-)