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Weekly weigh in - Fridays

On a brighter note today 221.1 Loss of 2.1 lbs this week. Still fat burning.
 
Not good this week. 222 up 1 lb
 
Back after a couple of weeks away. Lots of exercise (eg awesome 42km ebike along gorge) seems to have outweighed the alcohol and I'm now 73.5kg, 7kg down from a year ago (or ten years ago?).

Of course, it could be influenced by the covid we caught on the way back but am hoping that I can stay under 75kg over Xmas.
 
Now down to 15 stone 9.5 pounds this morning, that's four stone since July when first diagnosed so well happy. Having been in the NHS BMI scale as Obese for the last 15 - 20 years now down to just being overweight! Getting there just waiting for my next HBa1c test on 22nd to hopefully see if I am down to normal. Last tested in August when I was at 97. Self imposed low carb way of life has helped me immensely. (No bread, Pasta or Potato).
 
Not quite sure what and why but up 222.8
 
74.1kg , up from last week but that was a covid low. Still happy to be under 75kg,
 
OK, first post Xmas New Year weigh in.

Happy 2023 everyone and may your weights go in the direction you all wish, whether that is up, down or staying the same.

74.7kg (so under 75kg) and 5kg lost in 2022.
New Year's resolution is to get to 70kg and then review.
 
Have no idea what is going on here, 222.8 again! Up and down like a yo yo by ounces!
 
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