Morning! I had no scales or wifi yesterday so a day late, but I need to remain accountable to myself so posting anyway! Will check in with all your progress shortly. I have now completed 48 days of the blood sugar diet, & still enjoying it if I'm honest. It's been tougher though this week as I've had to find a way to manage eating out & at my parents house - pre-planning was how I managed a trip to the Harvester, & I have to say the staff were really supportive and accommodating when presented with my specific requests! I'd love any tips on best LCHF food at an Indian restaurant though if anyone has or can point me in the right direction please - its by far my favourite choice! My parents are supportive too & they pretty much ate what I ate - not very relaxing though because I spent a lot of time thinking, planning, shopping & preparing food. All worth it in the long run though & at least my mum had a break from the kitchen!
My weight loss progress has slowed, but I've reminded myself that every 250g is a block of butter in weight so remain positive! I also did a waist measure:
So my stats so far:
Start weight, 7/1/18: 114.2 kg
Weight last Friday: 101 kg
Weight today: 100.3 kg
Weight loss this week : 0.7 kg
Total weight loss: 13.9 kg
Waist measurement: 7" lost (I've gone from a belt that just touches ends to being able to fasten it on the 4th hole)
So, 1 more week to go, then blood tests to see how my hba1c has changed (hopefully) - which is my main goal - weight loss, whilst seriously needed, is a bonus & comes 2nd in priority to that.
Have a positive week all, thanks for being such a supportive bunch - the long weight loss game is so tough & those 'nearest & dearest ' don't always truly understand.