Now I am having smaller meal portions, and having a smoko snack I have not bee leaving any food from the full feeling in my stomach.
I slice of middle bacon, cheese and one egg omelette mushrooms
, small portion of two fruits with a chobani greek yoghurt for breakfast.
Sardines on one slice low carb toast, glass of lime / lemon cordial with a scoop of OsmoLax mixed in it for smoko.
Cocktail prawns in a couple of low carb wraps for lunch.
Rib fillet steak, green veggies , gravy for dinner.
I had my smoko snack on the back verandah, one of the local magpies paid a scrounging visit, he / she did not like sardines on toast though. I will probably end up on it's swoop list this year.
Just put on a new Fentanyl patch as it was due this morning, just waiting for it to kick in.
Edit: Added pix of Magpie swooping.