What have you eaten today? (Low carb forum)

[suehatton]

Another big long meeting today so learned from yesterday but went over calories by 250
B. 2 burgen toast, bacon and egg
L. Subway salad with mayo
D. Steak and fried egg, strawbs and cream
S. Apple

 

[GeoffersTaylor]

B - peanut butter mug cake with cream (the novelty will wear off eventually, I'm sure)
L - Roast beef & cheese salad
D - bacon and a 2 egg cheese omelette
S - small pork scratchings

 

[Brunneria]

Working from home today, so the perfect oppoortunity for an impromtu 'fat fast'.

Sort of:

1 coffeencream
2 coffeencream
3 broth with cream
4 9 bar and tea. With cream
5 beef mince and caulicheese
6 berriesncream

Should have drunk more water.

Felt good all day. No hunger. No dips or slumps. Good brain function.

 

[oldsurveyor]

I did better today:
6am fed the dogs and did the SSS and did some reading and took my vitamins
7am
2 eggs 2 sausage patties and small hash browns and coffee
( hey I said better, not great)

10:30 piece of ham rolled up (no bread) and water yay me!

2:30 grilled cheese sandwich and a small DP (16 oz) and a 32 oz mineral water

6:00 two plain hot dogs no condiments and a 12 oz Coke

8:30pm grilled chicken breast

I'll probably have coffee tonight about 9pm or so till about 10 pm
Anyone know how many carbs that is?
Or calories?

So this is pretty good for me
I felt good all day
I ate too many carbs though
I'm kinda tired but not lethargic

I took kids to school at 7 and went to work at 9 and fed the horses and fixed some fence and worked on the tractor and cleaned out the trailer and moved one group of horses to an alternate pasture and cleaned out a water trough and ordered some hay for next week
Went to finish up on a side job and got paid ( bathroom remodel)
Got home around 4 and picked kids up from school
Went to son's football game (they won 17-0 and he played great)
Got in an argument with number 1 daughter over school work
Took my #2 daughter to nail salon and picked her up after

About to go grill some chicken for dinner while wifey is at the store while daughter number three is at voice lessons

Need more coffee

Thanks for listening

 

[hognose]

yesterday
B.1/2 a lidl protein roll,ham 30g, carbs 5.8 ,cals 162
L.kippers 100g,tom,lettuce,cucumber and 20g low fat cheese, 20g of onion. =carbs 8.3 cals 332
S.chicken breast 100g,swede 100g,califlour 80g,carrots 100g, carbs 8.8, cals 165
total carbs 22,9 ,cals 659

 

[oldsurveyor]

People survive on 659 calories?!!!!!

 

[13lizanne]

I did better today:
6am fed the dogs and did the SSS and did some reading and took my vitamins
7am
2 eggs 2 sausage patties and small hash browns and coffee
( hey I said better, not great)

10:30 piece of ham rolled up (no bread) and water yay me!

2:30 grilled cheese sandwich and a small DP (16 oz) and a 32 oz mineral water

6:00 two plain hot dogs no condiments and a 12 oz Coke

8:30pm grilled chicken breast

I'll probably have coffee tonight about 9pm or so till about 10 pm
Anyone know how many carbs that is?
Or calories?

So this is pretty good for me
I felt good all day
I ate too many carbs though
I'm kinda tired but not lethargic

I took kids to school at 7 and went to work at 9 and fed the horses and fixed some fence and worked on the tractor and cleaned out the trailer and moved one group of horses to an alternate pasture and cleaned out a water trough and ordered some hay for next week
Went to finish up on a side job and got paid ( bathroom remodel)
Got home around 4 and picked kids up from school
Went to son's football game (they won 17-0 and he played great)
Got in an argument with number 1 daughter over school work
Took my #2 daughter to nail salon and picked her up after

About to go grill some chicken for dinner while wifey is at the store while daughter number three is at voice lessons

Need more coffee

Thanks for listening

Whew! I'm tired just reading that list ☺

 

[oldsurveyor]

I need to edit it too cause it's 12:21am here and I just went to the kitchen and stole a piece of pound cake and wanted more coffee but alas there was no more so I poured a glass of DP (not good)
Can I put this on tomorrow since technically it's after midnight? ;-)
Sigh

 

[hognose]

People survive on 659 calories?!!!!!

i seem to ,some times the count goes up to 947 calories

 

[oldsurveyor]

i seem to ,some times the count goes up to 947 calories

Wow that's incredible
I've got a long way to go to get down to 2k calories per day I think

 

[hognose]

Wow that's incredible
I've got a long way to go to get down to 2k calories per day I think

whats helped me is smaller plate and buying the book carbsandcals and my better half ,who does all the preparing ,cooking etc

 

[Christinerm]

B: 2 slices almond butter bread, 1 mini Babybel, 2 slices ham, 1 clementine
L: Egg & a little grated cheese mayonnaise with salad, blueberries & cream
D: 2 97% sausages, green beans, sprouts & 1 new potato, jelly & cream

Lots of water, a few black coffees and no snacks!

 

[hognose]

today
B. cheese omlete carbs 1.5g,cals 220g
L. chicken breast 100g,cabbage 100g,califlour 80g,mushrooms 100g. carbs 4.3g,cals 169.5g

later on
S. a lidl protein roll,cheese 40g, carbs 9.8 ,cals 398g
carbs 15.6 ,cals 787

add coffee/drinks

 

[ickihun]

So far.
B. 3 egg omelette with chedder cheese and green pepper.
S. 5 almonds
L. Chicken breast with salad cream and mayo with half a yellow pepper.
S. ?? Maybe peanuts or pork scratchings.
D.??? Cod maybe or tuna dish but not sure yet. This is where I struggle as I feel I've had lots of protein but not enough veg. Maybe I could make spinach surrender. If I'm feeling this energenic and enthusiastic I could make some to freeze?
I still need some faithfuls to rely on to keep this diet going.
I'll keep my eyes open on here for my tastebuds to be awakened.
I'm struggling.
I need low calorie fatty dinners. ;-)

 

[13lizanne]

B. 1 slice Burgen toast with cheese
S. 2 oatcakes 1/2oz cheese
L. 4x chippolata sausage 95% pork+ herb + 2 eggs fried in olive oil
D. Cod in parsley sauce, cauliflower rice
S. 1 oatcake 1/2oz herb cheese

Too many carbs today. I was up too early, ate breakfast at 6am needed a snack at 10am, was hungrier than usual all day

 

[Brunneria]

B: coffeencream and 2 97% sausage and a rasher of bacon
S: a 9bar, a portion of coconut yog with chai spices and (cough) squares of Galaxy choc.

Not really a snack, is it? Bit of a disaster, all in all. There i was, working away, and Mr B rings up, on his way home. Did i want anything? And it just popped out. The Galaxy word. Bizarre. And it was a joke. Honestly. I havent craved milk choc in over a year. So, 10 mins later, in he comes, brandishing the choccy bar. Never crossed my mind not to eat it! Idecided to bury the evil deliciousness under the yog and 9bar.
Cunning, eh?
Also ineffective.
Bg didnt really spike too high, but the whole thing was sickly sweet and gave me a sugar headache.
Mr B has now hidden the rest of the bar, at my request. We are both pretending that i don't know it is in his middle desk drawer underneath his internet docs.

D: mince and cauli and onion and tomato. No pud!

 

[Avocado Sevenfold]

B: cheese omelette
L: Greek yogurt with blueberries, flaked almonds and cinnamon. Fruit tea
D: cauliflower cheese and spicy red pepper
S: creamy decaf with 3 chocolate hearts (about 2.7g carbs each)

 

[suehatton]

B. 1 slice Burgen toast with cheese
S. 2 oatcakes 1/2oz cheese
L. 4x chippolata sausage 95% pork+ herb + 2 eggs fried in olive oil
D. Cod in parsley sauce, cauliflower rice
S. 1 oatcake 1/2oz herb cheese

Too many carbs today. I was up too early, ate breakfast at 6am needed a snack at 10am, was hungrier than usual all day

That happens to me when my routime is upset. Hard to eat early when you know you have to.

 

[oldsurveyor]

12am one piece of pound cake with coffee and 12oz Dr Pepper

3:30am one more piece of pound cake

7am 2 eggs fried in butter
2 sausage patties
1 hash brown patty
12 cups of black coffee

1pm 1 egg roll and 1 Dr Pepper

7pm. 1 hamburger with cheese
Black coffee

 

[msmi1970]

was a bad boy last night...
gorged on peanuts.