Breafast a frittata made with 2 eggs 1 slice ham 1&1/2 tomatoes 2 slices cheese on buttered thickly white bread bsl 5.9 at 10.10am will retest again in 2 and 4 hours
About 4 hours later
Bsl 4.1 so had a few grapes and a spoonful of tabbelah with lettuce
Popped over to my neighbours place and had a black coffee
Dinner
grilled rump steak with grilled potato brocollini babaghanish tabbelah
Desert Burnt fig, honeycomb & caramel ice cream
This morning breaky two slices LCHF white bread with yoghurt/labna spread with ECOO and herbs and a black coffee
Dinner have left over steak and frittata so may eat that
Thank you yes I was pleased with the reduction in my BG from walking just shows how much exercise helps ...would have been better if I hadn't had the carbs in the first place@mojo37 that’s a great result from your walk.
Today I had black coffee then a LoDough wrap with tuna, cheese and Mayo. Some Montezuma’s absolute black chocolate.
Dinner was meatballs and sauce I found in the freezer. I think they were the DD Swedish meatball recipe.
Feeling a bit cheesed off as almost 2 weeks of almost zero carb hasn’t had much of an impact on my BG. Last night at bedtime 7.0. Just now before dinner 7.0 don’t know what else to do tbh. Not likely to fall off the lc wagon - goodness knows what the numbers would be like then.
Think I’ll go back to DD meal planners which have often helped in the past.
Happy Birthday to you!Evening all.
TMAD again today, with some added (birthday) cakes. Fearing a long, stressful meeting this morning I ate breakfast to reduce the possibility of biting someone’s head off. Mince fried with onions, 2 eggs and some grated cheese.
Dinner was a ‘starter’ of a keto lemon cake, with some extra thick double cream, followed by a poussin rubbed with some rosemary and garlic salt, which turned out to be delicious. Will be buying more of that. Dessert was a keto chocolate cupcake with extra thick double cream. In a first, I couldn’t finish the cake (very rich), so most of the frosting, a piece of the base and some of the cream is back in the fridge.
Happy Burthday @Goonergal I’m intending to join your celebration from afar with a DGF chocolate brownie and a cup of tea in a few minutes. The poussin looks good. Where do you get the flavoured salt from?
Thanks!Happy Birthday to you!
@Goonergal sounds like wonderful birthday cakes -happy birthday. Would be even better if we were celebrating together with a steak with candles in it and unlimited meat! So missing those bbq restaurants.
The flavoured salt came from here: https://justingredients.co.uk/
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?