Hi how do you make your curry pleaseTwo hard boiled eggs, low carb toast and vegimite for breakfast.
Small tub of Chobani greek yoghurt for smoko, glass of lime / lemon cordial with a large scoop of Osmolax in it for smoko.
Cocktail prawns and lettuce in low carb wraps for lunch.
Mild beef curry and veggies, sugar free orange jelly and a small amount of two fruits for dinner.
Great thanks I will try it xI make the coconut ‘porridge’ from this recipe, 4g carbs per portion:
https://www.dietdoctor.com/recipes/keto-coconut-porridge
We ue a recipe like this one below, and cut the chilli out, and half the other spicy bits. I have veggies instead of rice.Hi how do you make your curry please
Thank youWe ue a recipe like this one below, and cut the chilli out, and half the other spicy bits. I have veggies instead of rice.
https://www.taste.com.au/recipes/madras-beef-curry/cbb6fb57-dea5-453b-9214-ed68c3e017f1
Surely 2 should have been allowed after all you've been through this week?!followed by one Jaffa cake!
No, at around 8g carbs per Jaffa I wouldn’t push it to two! My appetite isn’t brilliant in any case.Surely 2 should have been allowed after all you've been through this week?!
Hi, I am missing hot oatmeal/cereal breakfasts since diagnosed prediabetic. Could you please give me your coconut "porridge" recipe you have every morning? It's amazing that you are not hungry by lunchtime. I am starving all the time and I have no discipline when it comes to portion control. I am so scared and anxious for the day they tell me that I am T1 diabetic! I thought I was eating healthy my entire life, I always avoided sweet and desserts, (mother is T1 diabetic and growing up seeing needles and all she has gone through because of it traumatized me). It turns out the "healthy" carbs I used to eat were poison...lots of beans, pulses, sweet potatoes, quinoa, brown rice, gluten-free breads and pasta, and lots and lots of various fruits, greek yogurt... I miss all that and I feel so depressed that I can't eat the foods that I love any longer. Also, I'm alone, so even more scared than ever for what's about to come.Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and Fibre One caramel protein bar.
Skipped lunch.
Mid afternoon: black coffee and coffee chia pudding.
Dinner: meatballs in tomato and mascarpone sauce with brocolli, cauliflower and a few carrots followed by SF jelly, cream and LC nutty granola.
Hi what’s a DGF cookieSaturday bed 6 1 FBG 6
Had the boys for a few hours this morning as son was working and DIL received requests for emergency appointments in her clinic. Did all my shopping yesterday so at least I get the afternoon to myself.
B. TAG and 2 slices of SLC toast with coronation chicken.
L. Nothing
D. Prawn salad with lettuce, tomato, boiled egg, 1/2 avocado and a bit cheese. Grenade Ice cream bar and later a DGF Cookie (got a crunchy one this time). They're not as crunchy as say digestive but they are pretty good.
Hi, I am missing hot oatmeal/cereal breakfasts since diagnosed prediabetic. Could you please give me your coconut "porridge" recipe you have every morning?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?