Positive covid test today! It has given me reduced appetite.
Keto pancakes for brunch.
Slow cooked pork in a flat bread this evening.
Bad head and hot eyes!!
I thought you said you'd eaten 90g of Lindt!Breakfast; raw gorilla l/c granola, one slice carbzone rye bread with butter
mocha
Lunch: scrambled egg, serrano and a slice of carbzone, protein bar
Dinner: goulash followed by raspberries and double cream.
One square of 90% lindt so far,... hungry after long walk and lots of housework!!
second day of intermittent fasting, decided it's more a case of mind over matter than hunger!
Hope you get a short & mild bout as we did over Christmas. I was saying to Hubby today that a couple of months ago I knew 2 people that had had covid. Now I know loads!Positive covid test today! It has given me reduced appetite.
Keto pancakes for brunch.
Slow cooked pork in a flat bread this evening.
Bad head and hot eyes!!
Does it reheat well on subsequent days? And how best to do so? I didn't have the heart to tell them to make it a 200 gram piece, so I went with 'for 3 or 4 people, definitely less than a kilo'.
To be honest, I was thinking of just using the microwave to reheat a plate of meat and veggies cooked the first day. One day of cooking, followed by 2 or 3 days of popping a plate in the microwave is my usual trick to not having to cook every dayI don’t usually have the need - without veg, or with minimal veg and with 1 meal or 1.5 meals about half a kilo just disappears! I have warmed it up once or twice - key is to keep some fatty bits and warm it on a low heat so it doesn’t dry out.
Unlike @DJC3 I did succumb to the need for something sweet. Been craving for a couple of days. Went out and bought Fage 0%, some raspberries and some Lindt 90%. Far too much of each has already gone. Very enjoyable though and far less damage than some of the alternatives that crossed my mind! No more this evening as bloods in the morning require fasting.
That followed today’s meal of beef topside slow cooked in the air fryer. Delicious. No pics of the cooked meat, but this was how it started out. Nice fat cap!
View attachment 52943
Bed 6.9 FBG 7.2 - BGs fairly stable which is good. Didn't rise as high either thanks to another late breakfast as I was at Physio. @DJC3 pheasant looks good. I did a bit of swapping today as well.
B. TAG breakfast had to wait until brunch again.
Brunch - same as yesterday, Cheddar cheese, wilted spinach and 3 fried eggs. I'm kind of enjoying this breakfast.
L. Very late again and even if I'd doubled up the Caprese fish yesterday it would he too much. Instead I had 30g of thiswith coconut milk. 4.5g carbs in 30g. Someone mentioned it on this thread. Quite a few flavours and really nice.
D The DD chicken, bacon & avocado burger in a lettuce "bun" and I mixed up a lemon mayo. I had the right quantity but made 2 burgers rather than 1 large burger. It was rather a lot and I couldn't finish it.
Despite minced chicken looked odd, it was a really tasty burger. View attachment 52944
Bed 6.9 FBG 7.2 - BGs fairly stable which is good. Didn't rise as high either thanks to another late breakfast as I was at Physio. @DJC3 pheasant looks good. I did a bit of swapping today as well.
B. TAG breakfast had to wait until brunch again.
Brunch - same as yesterday, Cheddar cheese, wilted spinach and 3 fried eggs. I'm kind of enjoying this breakfast.
L. Very late again and even if I'd doubled up the Caprese fish yesterday it would he too much. Instead I had 30g of thiswith coconut milk. 4.5g carbs in 30g. Someone mentioned it on this thread. Quite a few flavours and really nice.
D The DD chicken, bacon & avocado burger in a lettuce "bun" and I mixed up a lemon mayo. I had the right quantity but made 2 burgers rather than 1 large burger. It was rather a lot and I couldn't finish it.
Despite minced chicken looked odd, it was a really tasty burger. View attachment 52944
To be honest, I was thinking of just using the microwave to reheat a plate of meat and veggies cooked the first day. One day of cooking, followed by 2 or 3 days of popping a plate in the microwave is my usual trick to not having to cook every day
I guess I'll just have to try!
Chicken mince looks weird. I had it seasoned with salt, black pepper, oregano, chilli, and garlic powder. 1 egg, chopped spring onion and.......parmesan! It was too wet so the parmesan took care of it. I would recommend making it into 2 burgers as it cooks better. I cooked them in butter. 2 burgers is a lot, though with them both wrapped in lettuce with crispy bacon and avocado.Glad the chicken burger was tasty. I was unsure about making it so swapped it last week, I don’t know why I find the thought of chicken mince not as appetising as red meat mince. Perhaps I’ll give them a go if you recommend it, but get someone else to make them.
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