shelley262
Well-Known Member
- Messages
- 4,944
- Type of diabetes
- Treatment type
- Diet only
A 16/8 day today - as fancied eating a lateish breakfast so started eating at 11 rather than fasting to my usual one o clock
Breakfast two boiled eggs and a hm lc roll
Lunch tuna on 5 m and s crackers with two cherry tomatoes followed by fage yoghurt and a few raspberries and some nuts
Mid pm two squares of 90% chocolate
Dinner pork saltimboca ( basically pork loin wrapped in Parma ham and fried)served with mushrooms cooked in sage butter and salad followed by lc blondie warmed and then eaten with spoon of cream.
Probably another 16/8 day tomorrow I’ve enjoyed the three meals today.
Breakfast two boiled eggs and a hm lc roll
Lunch tuna on 5 m and s crackers with two cherry tomatoes followed by fage yoghurt and a few raspberries and some nuts
Mid pm two squares of 90% chocolate
Dinner pork saltimboca ( basically pork loin wrapped in Parma ham and fried)served with mushrooms cooked in sage butter and salad followed by lc blondie warmed and then eaten with spoon of cream.
Probably another 16/8 day tomorrow I’ve enjoyed the three meals today.