D
debrasue
Guest
I don't know what those with more experience will say, but I have been having dessert and cakes all along, except I've been making @ewelina's low-carb ones on her blog (http://www.diabeticgoodbaking.com/). I made her Lemon Cake today with a lemon juice and stevia drizzle on the top, and it was really scrummy!B- peanut 9 bar. L- Sausages, bacon, low sugar beans, egg, mushrooms, a lidl protein roll. Ummm .. and a Lidl jam doughut. ( needless to say bloods stupidly high (10.1) D - will be a small portion of Skyr yogurt and raspberries. S - 2 squares of 70% .. Do you guys think its ok to treat yourself (Just once a week), like after dinner on a Sunday have a dessert or a cake?
I was advised here very early on to squash any cravings with something HF and satisfying, (chunks of cheese, raspberries & double cream, eggs & bacon - or whatever floats your boat), otherwise they would come back to bite me in the bum, which is probably what happened with your jam doughnut!
Do have a look at ewelina's blog - there are some really nice recipes on there and they aren't difficult to make. You can treat yourself to something yummy and still keep your BGs (and your halo) in check! xx