Evening all
Today:
B: Two poached eggs topped with a knob of butter, slices of avocado and tiger prawns, seasoned with black pepper.
Water to swallow tablet.
Espresso.
L: Cheese-crusted omelette stuffed with chestnut mushrooms, baby plum tomatoes, spinach, thyme and cream cheese plus grated Cheddar for the crust.
Salad using lettuce, celery, salad onions, kalamata olives and mint, dressed with an olive oil, garlic and balsamic vinaigrette, topped with walnut halves.
Water to drink.
Low carb pud using milled flax seeds, home-made granola, unsweetened almond milk and double cream.
D: Seafood salad made with brown shrimps, mussels, finely shredded red cabbage, apple peel, celery, cherry tomatoes and mustard cress with a dollop of home-made aioli for dipping, topped with parsley and toasted pistachios.
Water to swallow tablets.