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What have you eaten today? (Low carb forum)

Tuesday 14/6/16
B scrambled eggs made with cream half a lidl roll
L 2 rivitas / peanut butter / crackerbarrel cheese
S a few cashews / zero coke
D Scotch Egg / tuna / ham salad { first time trying the scotch egg Penfold}
BG reading 2 hrs after 5.5 Happy with this
 
S Milk Coffee
B Beef Sausage Tomato and Egg
S Milk Coffee
L Cheese and Nuts
S Peanuts
D 1/4 Charcoal Chicken Wing Portion & 6 Chicken Nuggets

Carbs 67g
 
Sounds yummy, Jennifer - I'm definitely going to try this.
 
B: cup of tea.
L: crab, mayo, lettuce, cherry tomatoes, cucumber.
D: fish, mushy peas.
S: hummus with orange pepper and cucumber, water, cold coffee.
 
B: Chia pudding
L: Ham & cheese omelette. mixed salad
D: Chicken & ham casserole, buttered cabbage, cheesy courgettes
 
B: bacon mushrooms, cheesy scrambled eggs
L: can't actually remember if I had anything - it's has been a long day ... might explain why I'm 4.7 now
D: red Thai chicken curry from Cook (8g carbs!) and half a portion of Jasmine rice - I might have some Oppo for dessert
 
B: coffeencream
L: tuna mayo, salad leaves, coleslaw, pepper
D: am missing having breakfast so had breakfast for dinner. Scrambled egg, mushrooms, sausages
S: BabyBel
 
Yesterday:

B: coffeencream
L: crustless quiche and 70% choc
D: oldstyle prawn cocktail, no bread. Steak, mushroom, tomato, onion, few chips. Followed by half baked cheesecake, left the base.

Today:

B: none
L: none
D: 2 Black Farmers sausages, cauli cheese, asparagus and broccoli in butter. Will have coyo later.
 
Fast day 8 today

D bacon and eggs, choc chia pudding. Coffee.

Bad headache...need bed ASAP!! X


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Borderline T2, serial yo-yo dieter but firmly sticking to LCHF with IF
 
Just eaten Suger Free jelly with Rubarbe, it's also carb free . The tast is a mix of sweet and sour and the texture of eating trifle.
 
Breakfast: 2 boiled eggs, coffee with cream
Lunch: Vegetable Curry (no rice or nan)
Dinner: Butternut squash soup. Celeriac oven chips, salad and cheese
Snacks: a little Marmite cheddar, love these little babies!

I need to drink more water.
 
S Milk Coffee
B Steak Egg and Tomato
S Peanuts
L Barramundi and Quinoa Salad
S Milk Coffee
D Beef Chilli no rice
S Milk Coffee

carbs 91g
 
B: Chia pudding
L: Corned beef, hummus, raw cauliflower; low-carb scone
D: Chilli con carne, cauliflower rice, sour cream
 
B bacon eggs coffee

L crayfish salad, avacado, chia pudding

D burger cheese lettuce wrap




----------
Borderline T2, serial yo-yo dieter but firmly sticking to LCHF with IF
 
S Milk Coffee
B Steak Egg and Tomato
S Milk Coffee
L Cheese and Nuts
S Milk Coffee
D Satay Beef and Veges
S Nuts
Carbs 43g
 
B: cup of tea.
L: cheese and salad sandwich on burgun soya and linseed bread, water.
D: Thai red curry duck and vegetables, piece of fruit. Water.

Do not know what is going on with my blood sugar readings, 19 this am, 17.1 just now. Haven't really changed anything. Not been going on treadmill as much as I didn't want to slip on my bad arm. Back on that on Monday though!
 
B: Cheese omelette
L: Cheese & low-carb crackers
D: Salmon, mixed salad, 1 hash brown; strawberries & cream
 
Friday 17 / 6 / 16
B mushroom / tom / omelette
S 1 pkt pork scratchings
L 3 rivitas / peanut butter / crackerbarrel cheese
S 1 pear
D egg and ham salad / 2 pieces 90% choc
S Turkish greek yogurt / 4 blackberries / 5 raspberries / cream
 
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