AtkinsMo
Well-Known Member
- Messages
- 591
- Type of diabetes
- Prediabetes
- Treatment type
- Diet only
Ate out today. Fasting bg this morning 4.7, ketones 2.7. (Only test approx weekly).
Breakfast (at home, knew I was going out for lunch) 1 slice smoked salmon, 1 scrambled egg, very meagre.
Lunch Tandoori chicken skewers with cucumber and yoghurt, side salad. Beef burger with bacon, onions, mushrooms and cheese, no bun, no fries, extra salad. No dessert, black coffee, 2 glasses red wine. 1 small Brandy.
Supper, square of cheddar cheese, one home pickled onion (no sugar
Drinks One espresso with double cream, 1 square 85% chocolate, several black teas and a hibiscus tea.
Didn't do carb count, all guestimates, waste of time, but I think not too bad.
Breakfast (at home, knew I was going out for lunch) 1 slice smoked salmon, 1 scrambled egg, very meagre.
Lunch Tandoori chicken skewers with cucumber and yoghurt, side salad. Beef burger with bacon, onions, mushrooms and cheese, no bun, no fries, extra salad. No dessert, black coffee, 2 glasses red wine. 1 small Brandy.
Supper, square of cheddar cheese, one home pickled onion (no sugar
Drinks One espresso with double cream, 1 square 85% chocolate, several black teas and a hibiscus tea.
Didn't do carb count, all guestimates, waste of time, but I think not too bad.