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What have you eaten today? (Low carb forum)

Today4/4/17
12.30 lunch out steak and salad coffee

2pm scone scrape of jam small pot cream, pot tea

6 pm BG 4.1

6.20pm salmon salad cup tea
 
Breakfast - impromptu breakfast out. Arrived at work to find my fob not working so couldn't get in. Since I arrive well before others (7.30am), headed to the local cafe for 2 fried eggs and 2 rashers of bacon. My packed crustless quiche is now in the fridge waiting for tomorrow.

Lunch - salad with salami and cheese

Dinner - chicken leg with sautéed courgette and onion (my vegetables of the moment)
 
Breakfast: Boiled egg and buttered half a Lidl Protein roll soldiers

Lunch: Avocado

Dinner: Mr C's favourite dinner - sausages, bacon, fried eggs, mushrooms fried in butter, grilled tomato.
 
Cheese omelette plus mushrooms

Emergency call in to work so threw together a lunch of smoked salmon avocado mushrooms mayo

Lidl meatballs (5) leeks, Brussels and cream

1/2 Lidl roll plus cheese
 
coffee at 7.15am with milk
Lunch on the go 2 baby bels at 12 .15pm small coffee
2 boiled eggs on arriving home 2.15 pm cup coffee. And fruit tea
4.45 pm diet doctors recipe sausage with cauliflower broccoli and cheese gratin with Creme Fraeshe and Dijon mustard sauce,and green beans cup tea
7 pm slice of caramel gateau cup coffee
BG all day 5s to 6s just tiny ripples between these two numbers,so fine for me. K
 
Ultramum said:
Cheese omelette plus mushrooms

Emergency call in to work so threw together a lunch of smoked salmon avocado mushrooms mayo

Lidl meatballs (5) leeks, Brussels and cream

1/2 Lidl roll plus cheese
Click to expand...
Hi Ultramum I've just posted on what have you eaten today thread been very busy all day, glad of the sit down for the moment! K
 
Bad day woke to 6.7
B: None
Hour in the gym
L: Salad with a tuna/avocado/cream cheese mashed up 1 hr later 5.8
S: Bag of peanuts
D: Tried and trusted bolognese sauce and courgetti, and some wine 2 hrs later 7.1
 
A day of miracles and leftovers. Currently tweaking protein levels as I seem to have landed on a plateau. Miracles? Bed on 6.1 up to a FBG of 6.4. Shame the DP kicked in and I hit 8.6. Ah well...
B. 1 egg omelette with mushroom, tomato, 1 rasher of bacon, beansprouts and spinach.
L. Leftover Thai red prawn curry from last night
D. Had some cold meats left so a thin slice of deli roast pork, fire and smoke turkey and Lidl's German sausage mix. Romaine lettuce, tomato, cucumber, 1/2 avocado, wee bit cheese and Helmanns.
1 square lindt 90%.
 
Breakfast: One egg mayo on half a Lidl protein roll, coffee with a dash of double cream

Lunch: The other half of the Lidl protein roll with some crab pate and green salad

Dinner: Salmon fillet with broccoli and asparagus in an avocado dressing and 100g plain baked butternut squash.
 
Cheese Omelette and mushrooms

Smoked salmon mushrooms avocado and mayo - my 'go to' lunch

Peppered smoked mackerel with broccoletti in a cream cheese and cream sauce

Lidl roll with cheese
 
Breakfast - crustless quiche

Lunch - salad of baby spinach, rocket, baby plum tomatoes, radish, feta cheese and avocado

Dinner - protein feast. Out at Brazilian BBQ restaurant with an old school friend - one of those where they keep coming round with skewers of meat and carving at the table and before you know it, you've eaten half a cow. With a token portion of rocket leaves.
 
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Breakfast: Two mackerel fillets fried in olive oil, coffee with cream

Lunch: Nothing

Dinner: Variety of deli meats, cheeses, taramasalata, romaine, tomato, red onion, half a Lidl roll, olives, cream cheese stuffed little cherry chilli peppers
 
I can cope with tuna for breakfast - used to have it often, when a certain job role dictated a fast, portable breakfast - but I am seriously impressed that you can stomach mackerel at that time in the morning!

Yesterday:

B: coffeesub and cream
L: nothing
S: seaweed thins (decided I LOVE them, and ordered more. These next ones are 'sweet soy', with a whole 2g carbs in each pack. Do I know how to live, or wot?) and then some kale crisps later
D: a dietdoctor recipe for Thai pork meat balls. Only I stir fried the meatball ingredients, because I couldn't face balling it up. Turned out very nice, but a bit mild for my tastes. More chilli and ginger next time!
 
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