Odd day. Went to bed on 7.8 FBG 8.2 and pre breakfast 8.1. No idea what caused it as apart from aching arms I don't feel unwell. Thankfully it has dropped to 6 now.
B. 2 rashers of crispy bacon, fried egg , mushroom and 3 cherry tomatoes. Tassimo morning coffee and a dash of cream
L. Slice of Bfree toasted with the fruity one pate. Cup of vegetable bouillon.
D. Diet Doctor burger with mushrooms , lettuce, tomato, mozzarella pearls and celeriac chips.
It a pate I get in Sainsbury's. Chicken liver but it is called the fruity one. Really nice tasted.Lovely menu - but what's fruity one pate?
Think you need to be careful in counting net carbs as different countries show different things in nutritional data. In the USA and many other countries, the carb count shown in nutritional data is total carbs and the fibre grams need to be deducted to get the net carb figure. In the UK and most other European countries however, the carb count shown in the nutrition data is already a net carbs figure. Why countries cant get it together to do thing as basic as nutritional data recording in a consistent way baffles me, but there you go!Things seem to be returning to normal after yesterday's blip. Bed 6.2 FBG 6.4 and pre breakfast was 7.2.
B. 2 rashers of crispy bacon, 3 cherry tomatoes, 2 mushrooms , slice black pudding and a fried egg.
Also slice of that new Hovis multi seed low carb bread toasted. Pretty good. The high fibre count takes it to only 4.4 g net carbs. Tassimo morning coffee and a dash of cream.
L. Nothing
D. Couple of casserole lamb chops with green beans and broccoli. Cauliflower mash.
Will probably have 2 squares of Lindt 90%.
I've queried it with Hovis. It had next to no effect on my BG though.Think you need to be careful in counting net carbs as different countries show different things in nutritional data. In the USA and many other countries, the carb count shown in nutritional data is total carbs and the fibre grams need to be deducted to get the net carb figure. In the UK and most other European countries however, the carb count shown in the nutrition data is already a net carbs figure. Why countries cant get it together to do thins as basic as nutritional data recording in a consistent way baffles me, but there you go!
Yesterdays menu:
L. Chia wrap with avocado spread, bacon, cheese, and tomato.
D. BBQ marinated chicken wings, with a peri peri dipping sauce.
Breakfast his morning. cheese and mushroom omelette.
What is a chia wrap?
Where did you get it ?
And what does it taste like?
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