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What have you eaten today? (Low carb forum)

Never had a sweet omelette for ages. Did you do it with the stiffly beaten egg whites?
Stuffed marrow always makes me think of Deirdre in Coronation Street although I'm sure yours was a lot better!

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Yes, separate whites and yolks, mix yolks with vanilla and splenda, whisk egg whites then fold in to the yolks - they fry in butter. Dust with more Splenda then drizzled the squidged blackberries over. Very yummy.

And, yes, the marrow stuffed with chilli was lovely. Its been ages since I had chilli and years since I had marrow. It turned out that one of our courgette plants was wrongly labelled and grew marrows instead of courgettes. Very nice though if I weren't doing ND I would have had it drizzled with melted butter.
 
It's been a strange day food wise for me.... we left home early to go help my bro and family pack up tent etc
as they were off home today

B- choc. chia pud (got to use it up!!) camomile tea
Brunch- Hard boiled egg + coconut dessert (Alpro)
L- (Pub meal) Lg Jacket potato with Tuna mayo + salad (Only ate half potato!) (unexpected meal out with my bro and family)
D- Mackerel with chopped hard boiled egg + sesame sticks - Dessert- Choc chia pud!! (only 2 x servings left!)

I have drunk approx. 4L of still water
 
Morning!
I hope to get my low carb diet back on track now my bro and family gone back home!
B- soft boiled egg with GF toasted soldiers!
L- (as little as poss and LC!) Salad and Dessert- Choc chia pud (one more serving to go!)
D- I'm going to make a vegan lasagna with some aubergine instead of maize pasta (1st attempt!)

As usual I will probably have about 4L still water with the mug of camomile tea
 
What shakes are you having?
 
Yesterday
Coffee
B: (out with a friend) 2 bacon, 2 poached eggs, grilled tomato, beans, mushrooms & granary toast
L: Corned beef butty on Burgen, melon slice & Light & Free yogurt
T: Pork chop & Tilda Caribbean rice & glass of red
Tea throughout the day
 
Good morning all

Yesterday I had
B - yoghurt with jelly ( naughty but nice)
L - boiled egg, cold gammon slices and pkt pork scratchings
D - low carb lamb madras, last of jelly

Today
B - 1 hard boiled egg, coffee and cream
L- will be a buttered protein roll, boiled egg and pork scratchings
D - tonight is a bit of a mystery, have pulled a dish out the freezer but forgot to label it. It will be a dd recipe. The joys of cooking in advance, freezing it but forgetting to label it up.

Have a good day all, off to work now xx
 
heh said:
What shakes are you having?
Click to expand...
Im using Exante - only available online. Most of the shakes are quite nice with a couple of exceptions ( lemon cheesecake , chocolate and toffee caramel are not to my taste, almond vanilla, coconut, banana, honeycomb and vanilla are) - good range of flavours. Seem to be on offer a lot of the time making then 65-75 p a go if you pay the offer price
 
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Yesterday ...

Breakfast: Two cups of double decaffeinated espresso with cream and a bit of xylitol.

Lunch: Nothing.

Snack: About 10 almonds.

Dinner: Two and a half merguez sausages, a savory zucchini pancake and tzatziki, desert was three heaping tablespoons of low-carb mousse au chocolat.
 
Still a bit achy but otherwise OK. BGs still slightly higher but still OK. Bed 6.4 (early again) FBG 6 and pre breakfast was also 6.4. Still hungry apart from when I have chia pudding!
B. 2 GF pork chipolatos, fried egg, 2 rashers of crispy back bacon, couple of chestnut button mushrooms and 3 cherry tomatoes. Tassimo Americano grande with a dash of cream.
L. Marigold Swiss bouillon
D. Remains of the prawns, salmon fillet, 1/2 Lidl high protein roll with lurpack, lettuce, tomato , 1/2 avocado, 20g red Leicester, 3 Walnuts and of course Helmanns.
Will probably have the last of the Chia Pudding later with 4 strawberries.

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Hi all.

Breakfast - none

Lunch - tuna mayo with rocket and baby plum tomatoes

Dinner - in the oven. Chicken leg with cauliflower/broccoli cheese; probably chocolate chia pudding with cream. Am away for the weekend so gave most of the rest of the pudding to a colleague, but there's still a bit to eat.

Drinks - 1 mug tea with cream, 2 mugs tea with milk, water throughout the day
 
So far its been this
B - shake
L - homemade chicken mushroom and spinach curry
D - blood sugar diet aubergine lasagne
Snack - 200g cottage cheese
Drinks - 2 nespresso with extra thick single cream, 2 1/2 litres sparkly water
Think I need to shift the most carby thing ( shake) later in the day when I get lowest BS readings
Todays numbers 845 cal 46g carbs
 
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I was having a look at these shakes. The carb and sugar content does seem a bit high (at least the chocolate one was). I can see the attraction when you are trying to keep the calories to a Low level but not sure I'd like to use that many carbs/sugar on a shake.

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Choc is the carbyist one ive tried at 21g carb per 51g shake & def not worth it others are lower.and better tasting.sugars are behaving themselves ok as long as starting number pre shake is between 4 and 5.5
 
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B-2 boiled eggs burgen bread soldiers green tea
L- black coffee
D- cheese, ham, mushroom omelette green beans Greek yogurt few strawberries, grated 86% cocoa dark chocolate on top
Water throughout the day
 
Food today has been provided by my hubby who has done a sterling job of caring for my elderly mum and myself due to my NASTY bout of bronchitis/ chest infection. So:
B: 1 slice toasted cheese.
L: Poached egg on bread/ butter.
Mid afternoon snack: 1 Banana
D: Fillet of fish burger/ fries from MacDonalds !
Drinks: Lots of flavoured water/ black tea.
Snacks/ treats: Sugar free cough medicine, Sugar free Strepsils (throat tablets), Paracetamol, Inhaled steam/ vapour chest ointment, Antibiotic capsules. !!! LOL
Tomorrow is another day.
 
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B: lc paleo porridge
L: one naked beefbrger with a slice o cheese on top and a smear of brinjal pickle
D: the last of garam masala (chicken courgettes peppers)
Also had a few blobs of popcorn. Not very many, but more than I intended. As always
 
On the subject of chia seeds, has anyone used them to thicken savoury sauces/stews, and if so what kind of seed to liquid ratio do you use?
 
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