Woke early today and had a large mug of filter coffee and cream.
More coffee and cream with breakfast - the infamous coconut porridge.
Started getting somach cramps and diarrhoea before breakfast, somehow thought the porridge and cream would soothe my poor tum. It didn’t.
Just had peppermint tea all day and will stick to this for the rest of the day. I think coffee is causing the trouble. I was trying to cut down as I’d had stomach ache before, but actually I’ve been slowly increasing the amount I drink- I love it!
My main concern at the mo is that it won’t have got better by tomorrow - I’m having the last of my birthday celebrations, a hot air balloon flight over the Chilterns. Can you imagine being in a wicker basket 100s of feet above ground with diarrhoea? Crumbs!
Oh Lord! Hope you recover.Woke early today and had a large mug of filter coffee and cream.
More coffee and cream with breakfast - the infamous coconut porridge.
Started getting somach cramps and diarrhoea before breakfast, somehow thought the porridge and cream would soothe my poor tum. It didn’t.
Just had peppermint tea all day and will stick to this for the rest of the day. I think coffee is causing the trouble. I was trying to cut down as I’d had stomach ache before, but actually I’ve been slowly increasing the amount I drink- I love it!
My main concern at the mo is that it won’t have got better by tomorrow - I’m having the last of my birthday celebrations, a hot air balloon flight over the Chilterns. Can you imagine being in a wicker basket 100s of feet above ground with diarrhoea? Crumbs!
I only knew a Denver as an omelette. Never thought about putting it on a low carb roll but I can see that would work well.B- herring in lemon & cracker pepper sauce
L- Denver on 1/2 LC roll (fried egg w/ham, peppers & green onion)
Snack- 1/2 portion cauli cheese bacon bake
D- fathead pizza, glass of red wine
My keto way of eating clearly means the hunt for fat is on - wherever it is. Don’t think I’ve ever lost weight from my feet before but never got as low in weight as currently am on previous and many high carb and low fat diets and also always put it back on so quickly that the feet didn’t have time to change!Thanks @Rachox @maglil55 and @shelley262 I’ll let you know how ( if) it went tomorrow. If you’re in the Chilterns region don’t look up!
Shelley who knew shoe size drops with weight loss? Nice boots.
A toasted Denver sandwich is a regular offering in restaurants here in Canada. They are yummy.I only knew a Denver as an omelette. Never thought about putting it on a low carb roll but I can see that would work well.
My views today, much nicer than my strange food choices todayToday food wise nothing exciting to report, didn’t feel like breakfast but ended up eating 4 homemade chorizo and cheese crisps, lunch was 3 heck chicken sausages, these were cold, left over extras from yesterday, cheese
This evening we picked up a takeaway, I’d been to pick up my new car straight from work so we were a bit excited and didn’t want to cook. I just had a curry with a poppadom no rice or Naan bread
Car is amazing and a lovely way to end what’s been a busy week.
Pleased you had a treat day out today especially after working hard in the good weather yesterday. I really would find consecutive 23/1 fasting days hard now can’t believe I did it for a month without hunger - mind you I was three stone heavier then so plenty in the body stores!Hi all. Catching up after my work travel and a long day out in the sun at Kew Gardens today.
@DJC3 sorry to hear you’re not feeling too good; @maglil55 glad you’re recovering.
Totally over ate on work trip. All low carb (well except for the 2 small bags of crisps on train), just very large quantities. Result 0.8kg gain.
To compensate yesterday and today were both 23/1 fasting days.
Yesterday’s dinner was at Shake Shack. Bunless cheeseburger with lettuce tomatoes onion and mayonnaise.
Today’s was more like 2 meals as I was really hungry. Fathead pizza with pepperoni and Polish sausage topping- I don’t use any sauce. Dessert was lazy mousse with a teaspoon of almond butter swirled in. Was still hungry - consecutive fasting days don’t seem to be a good idea anymore - so ate a Lidl protein roll with almond butter.
Pleased you had a treat day out today especially after working hard in the good weather yesterday. I really would find consecutive 23/1 fasting days hard now can’t believe I did it for a month without hunger - mind you I was three stone heavier then so plenty in the body stores!
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