Brilliant result on being discharged, very pleased for you. Hope the migraines will not recur, could it be the LCHF that has helped maybe? Thankfully I don’t suffer with them and don’t suffer with headaches very often, since started low carb I don’t recall having any?!
Sounds like a perfect day on all levels Shelley, well done.Hi all
Another puppy day but he was a bit calmer today thankfully - think he may have sensed our nervousness yesterday! Not quite as hectic but lots of fun playing and lots of running around.
Breakfast one boiled egg and one slice of low carb bread
Lunch one slice of low carb bread with mackerel pate followed by choc olive oil cake
Dinner slow cooked beef shin with cauliflower cheese and asparagus followed by low carb raspberry mousse about to have coffee and one square of 90% choc.
Thank you Shelley,It’s a Nigella recipe
https://www.bbc.com/food/recipes/chocolate_olive_oil_cake_44817
Just use erythritol instead of sugar. I also separate my eggs whisk whites and fold in at end. Whole cake is 18g of carbs.
I now split it into two loaf tins cooked for same time as quite deep and then freeze one as it’s rich.
Enjoy
Thank you Shelley,
Got the recipe and copied it to my copy me that app, my mouth is watering already, can’t wait to try it.
Thank you Goonergal what a clever site.And if your tin is a different size to the one in the recipe, try this website. Helped me to get the proportions right:
http://www.cakebaker.co.uk/baking-tin-size-conversion-calculator.html
Good evening everyone. No two days follow the same eating pattern at the moment. I think there is a kind of plan involving as far into keto as I feel comfortable wading. I would feel more comfortable if the bg readings were as unambiguous as some fellow members'. Menu below
B: 1 pint mug tea 1 with h/m almond milk. Might have had breakfast but slept late again so a bit rushed for my “pathetic old men’s” swimming class
MMS: 2 pint mugs tea with h/m almond milk
L: Livelife sandwich with cold pork from last night and crackling;
MAS: 2 pint mugs tea with homemade almond milk; Lemon drizzle cake with clotted cream (cake had been in the fridge for 3 weeks but fine) ; Homemade High fibre toffee bar
D: Gammon hock salad with olive oil and cider vinegar vinaigrette; Chia seeds and psyllium husk powder mix; Glass red wine; Going to try a little cheese, maybe a few walnuts, some bourbon and my metformin close to bedtime
Strangely, I drink quite a bit less these daysYou drink an amazing amount of tea!
Do you make your own halloumi chips?Halloumi chips
Prawn cocktail
4 x 10 cal strawberry jelly
100 g of macadamia nuts
This looks amazing, well,done.View attachment 26874
Tandoori chicken with spring onions, pepperoni, jalapenos and cheese, all wrapped in iceberg lettuce. Fit!
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