Thank you, yes I am proud, it proves that our dedication pays off and the support and encouragement we give each other is priceless.
I hope you and your wife feel better soon.
Thank you, yes I am proud, it proves that our dedication pays off and the support and encouragement we give each other is priceless.Congratulations @jayney27 fantastic result you should be glowing with pride. A little trend among regular posters in this thread what with you @Goonergal, @DJC3, @shelley262 and @Rachox all having excellent results since I have been posting in this thread.
Today both myself and my wife seem to have a mild but annoying tummy bug so I have maintained my food fast all day as a precaution. Bg seems to find it agreeable but no big dips. Just to keep in the routine menu below:
B: 3 pints tea with almond milk
MMS: French Vanilla coffee with double cream
L: 2 pints tea with almond milk
MAS: French Vanilla coffee with double cream ; 2 pints water with lime
D: Bone broth with cider vinegar; 2 pints water with lime
Just trying to take plenty of fluid and laze about watching cricket. Hope you all had better days.
Thank you for the good wishes, it’s partly due to the friendship found here that helps us keep going and achieve success.Gee More catching up. Sorry I have a lot going on at the moment. First though , very well done @DJC3 & @jayney27 be very proud of yourselves.
Elsewhere....bed on Sunday 5.9 FBG 6.3 back to the school run again.
B. Slice each black pudding and back bacon with a fried egg. Tassimo Americano grande with a dash of cream.
L. Nothing
D. M&S Coronation Chicken flatties , remains of the celeriac dauphinoise. Halo top and raspberries.
Tuesday
Don't know what was going on. Felt a bit off and BGs reflected it bed 7.6 FBG 7.5
B. 2 buffalo and mozzarella sausages. Got them at my local farm. Very delicious and very low carb. Fried egg with it.
L. Tassimo Americano grande with a dash of cream.
D. A fishy salad again. Tablespoon prawn cocktail, slice smoked salmon, remains of the anchovies, 1/2 avocado, lettuce, Santini tomatoes, 3 walnuts, mozzarella mini pearls and a new one in Tesco avocado, kale and broccoli salad - different.
Did give in to halo top again as it was so warm
Today - Wednesday BGs improving again Bed 5.9 FBG 6.3 and they've been better during the day.
B. A bit of Mattesons smoked sausage with 2 scrambled eggs. Tassimo Americano grande with a dash of cream.
L. Wasn't going to have anything but my order of Adonis bars arrived from Amazon and I went Waaayy over the top. Over a 2 hour period I had the nutty bar with the cocoa in it, a brownie AND a greenie. The boxes are looking at me now......
D. Probably shouldn't but I have spiced ribs cooking. I'll restrict myself to a spoonful of coleslaw with it.
Note to self - stay away from Halo Top.
Thanks @jayney27. I think there is a bug doing the rounds and our first born came to see us yesterday and kindly passed it onThank you, yes I am proud, it proves that our dedication pays off and the support and encouragement we give each other is priceless.
I hope you and your wife feel better soon.
I think all of us would be tempted by a bulk delivery of Adonis products! I’m taking some as back ups to conference next week enjoy spicy ribs they sound greatGee More catching up. Sorry I have a lot going on at the moment. First though , very well done @DJC3 & @jayney27 be very proud of yourselves.
Elsewhere....bed on Sunday 5.9 FBG 6.3 back to the school run again.
B. Slice each black pudding and back bacon with a fried egg. Tassimo Americano grande with a dash of cream.
L. Nothing
D. M&S Coronation Chicken flatties , remains of the celeriac dauphinoise. Halo top and raspberries.
Tuesday
Don't know what was going on. Felt a bit off and BGs reflected it bed 7.6 FBG 7.5
B. 2 buffalo and mozzarella sausages. Got them at my local farm. Very delicious and very low carb. Fried egg with it.
L. Tassimo Americano grande with a dash of cream.
D. A fishy salad again. Tablespoon prawn cocktail, slice smoked salmon, remains of the anchovies, 1/2 avocado, lettuce, Santini tomatoes, 3 walnuts, mozzarella mini pearls and a new one in Tesco avocado, kale and broccoli salad - different.
Did give in to halo top again as it was so warm
Today - Wednesday BGs improving again Bed 5.9 FBG 6.3 and they've been better during the day.
B. A bit of Mattesons smoked sausage with 2 scrambled eggs. Tassimo Americano grande with a dash of cream.
L. Wasn't going to have anything but my order of Adonis bars arrived from Amazon and I went Waaayy over the top. Over a 2 hour period I had the nutty bar with the cocoa in it, a brownie AND a greenie. The boxes are looking at me now......
D. Probably shouldn't but I have spiced ribs cooking. I'll restrict myself to a spoonful of coleslaw with it.
Note to self - stay away from Halo Top.
Just read your amazing journey to success, lovely read and very well deserved, I’m truely pleased for you, you are an inspirationAlso today gave my details for diabetes week and I’m featured in news section down from 97 to 30 ! Funny feeling seeing it
https://www.diabetes.co.uk/news/201...-bring-hba1c-down-from-97-to-30-94351830.html
Try the 90s - well it was 97 so edging to 100s club !
Winner for how far you’ve come Amazing 108 down to 31 wowFully paid up member of the 100s club - started at 108!
Thank you, everyone here is to be thanked too, your support and motivation has inspired me, guided me and kept me focused, high 5’s to us allFabulous @jayney27 really great news!
Prefer low 5s or even 4s !Thank you, everyone here is to be thanked too, your support and motivation has inspired me, guided me and kept me focused, high 5’s to us all
Yes I agree I am aiming for those nowPrefer low 5s or even 4s !
I'd never even heard about these Adonis bars until I read about them here. I didn't think I would like them but my tastes have changed and the amount of running about I do I thought they would be useful for a grab and go. Didn't intend to grab and go with 3 of them but fortunately the net carbs are low.Some very appealing menus on here tonight although I have never tried the Adonis or Halo Top.
@Goonergal Sounds like an excellent day and England won! There may be some link between the bug and aberrant readings.@ianpspurs hope you feel better soon. Maybe the bug explains your higher than expected BG while fasting.
Hope you’re doing your story would be inspirational and good luck with the lottery!Evening all. Well, what an excellent day. Had so much good fortune this morning, I’ve bought a lottery ticket!!
I had an MRI scan scheduled for the exact start time of today’s one day international between England and Australia for which I had a ticket. Several attempts at calling the hospital over the past few weeks failed - telephone not answered. Called one last time this morning and not only was the phone picked up, but the nurse kindly rearranged my appointment so that I could go a couple of hours earlier. Then walked straight onto buses to get home and to the cricket and arrived at my seat just in time for the first ball. Not only that, in addition to the friends I was meeting, I found another friend that I haven’t seen in ages (since before diagnosis) at the match. A lovely day watching cricket, enjoying the sunshine and catching up.
Ate lunch and dinner. Lunch was chicken wings with Parmesan and pork crunch crumb, a dinky 20g pack of pork crackling (sold in packs of 6 in Sainsbury’s) and 20g of Waitrose 90% chocolate.
Dinner was more of the wings, shared with one of my friends who is also following a ketogenic diet, more chocolate and some salted almonds.
Followed up with a snack on the bus home of the remaining chocolate and a couple of mini babybels.
@shelley262 your puppy is tiny! Love your story on diabetes.co.uk - I’ve been asked to send my story too!
@jayney27 congratulations again!
@ianpspurs hope you feel better soon. Maybe the bug explains your higher than expected BG while fasting.
Hope you’re doing your story would be inspirational and good luck with the lottery!
Brilliant very good news your transformation is amazingYes, I’ve sent them my story and some pics.
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