Bed 5.2 FBG 4.8 - stabilising again. Busy day. Hubby off to football (they won) me cleaning, cooking and off to the boys swimming lessons. No 1 seems to have developed a responsible streak. He wants to improve his swimming? I fear he has been abducted and replaced by another child.
B. 4 of these Morrison's rollitos goats cheese and salami Tassimo Americano grande with a dash of cream.
Slice of the 90 second microwave bread with butter. Like
@jayney27 I added sesame seeds top and bottom.
L. Nothing - at swimming
D. Ah , an evening of experiments. Campari and soda followed by fish n chips. Considering I didn't like fish n chips pre diabetes This Was quite a turnaround as it was delicious. Fish was cod loin which I cut into thick chunks. Coating was more or less the coating for The sesame chicken - almond flour, flaxseed, parmesan, parsley and sesame seeds (not as much sesame seeds as the chicken. Beaten egg with a little water. Dip the fish in egg then coat in The crumb. Fried in a mix of flora and olive oil. About 5 mins turning as required. Chips were aubergine. Cut circles then cut into chips used a mix of almond flour, flaxseed,parmesan, paprika , salt and pepper. Put the crumb mix in a plastic bag. Beat and egg white, dip the chips then put in the bag with the crumb and shake. Put the chips on oiled greaseproof on a baking sheet , drizzle some oil on them and oven bake for about 20 mins turning every so often until they are browned. Also made tartare sauce with mayo, chopped pickled dill and a little medium curry powder. BG hardly moved.
Followed it with a raspberry, blackberry and blueberry crumble. This needs more work. Was very tart but I like it that way sprinkled the berries with golden monk fruit. Crumb , I used almond flour , flaxseed, some desiccated coconut, 2 tablespoons monk fruit 1 of inulin. Rubbed butter in to form the crumb. It didn T crisp as I thought but there is something addictive about it. Again BGs are fine.