According to their site the carbs are zero on the 100%. Presume they are talking net carbs (not that I could eat 100g of 100% anyway)Hi all
Lovely autumn day here too, @shelley262 resulting in very long canalside walk. Almost ended with a new sofa from John Lewis (Ikea’s loss will be their gain) but decided to mull it over as predictably the one I like best is the most expensive one. Did manage to avoid buying any more clothes!
@maglil55 well done on the Hotel Chocolat order. I’ll be interested to hear how the 100% batons are: although no sugar in them the carb content is higher than the 85% batons.
Walk also resulted in an OMAD day. Just had a large dinner of Asda Extra Special lamb chump roast with garlic, sea salt, black pepper and rosemary. Delicious. Followed by 50g roasted, salted macadamias and now a large mug of tea with cream.
Single figures - it's a fair distance from oopage. Partner's birthdays don't count for averages - well known factEvening all, just home from a very long distance shopping trip, I stupidly wore new boots and suffered for my vanity! I have very achy feet and higher numbers than I’ve seen since testing began, I think it may be penance for wearing the boots and an early showing of my oopage moment lol
All in aid of my partners birthday so I mustn’t complain, too much hehe
Coffee with cream this morning before our long drive
Starbucks cappuccino and scrambled egg box of delights, this was actually ok and 6.9g carbs obviously the cappuccino was a lot more!
Late afternoon a cafe Nero Cappuccino, thankfully their small size has a lot fewer carbs
D was a naked burger and salad, ok so far, that is probably where I should have stopped, yes you’ve guessed it, I didn’t stop, I had a mini dessert, pecan cheesecake and a dairy free coconut ice cream 5.6 at first bite, 8.4!!!! At 2hrs, that’s a serious oopage moment @ianpspurs if ever there was one
Phew, thank goodness, does that mean I can temporarily pretend that I didn’t see that awful numberSingle figures - it's a fair distance from oopage. Partner's birthdays don't count for averages - well known fact
According to their site the carbs are zero on the 100%. Presume they are talking net carbs (not that I could eat 100g of 100% anyway)
I just double checked the label on the 85% 22g carbs 19g Fiber Per 100gInteresting. On the site the fibre content is 29g - that’s what I remember the label on the back of the box saying for carbs when I saw them in the shop. Makes much more sense for it to be fibre and perhaps a printing error on the label. I did ask the assistant but she didn’t know anything about carb content. They sound promising.
(not that I could eat 100g of 100% anyway)
Reckon I could
I also had a go at a mug of hot chocolate using Dutch cocoa, sweetener, vanilla essence, hot water and double cream. Not perfect but it has possibilities.
I know I could - and have. Hence all remaining chocolate (bar the 100% drops which don’t seem to call my name so often) has been banished to the freezer out of immediate sight and reach.
How long did you cook the egg custards for in the little pots? I’ve just ordered some of them as planning on yoghurt this week but like ideaof small egg custards too! I meant to say used some of the vanilla extract youkindly gave me in the custards. I love the custards and so easy to make.Evening everyone, it was a
Lovely day here too.
B: DD English muffin topped with mashed avocado and a poached egg. Coffee, cream.
L: tin of mackerel in olive oil with salad of leaves, avocado, walnuts, chia seeds and acv dressing. Lemon drizzle cake then coffee and a tiny bit of Montezumas black, then another slightly larger bit. Half the bar has now mysteriously disappeared.
MAS Costa coffee with cream
D: Beef brisket cooked in IP with roasted sprouts. I cooked it in stock I made yesterday and added an aubergine. When the beef was done I used a stick blender in the sauce - the aubergine thickened it and gave a lovely velvety texture.
A pot of IP egg custard with a couple of raspberries. Worked really well in the little pots, I’m so glad they arrived today. Thanks for the recipe link @shelley262 I agree these are great.
@maglil55 I didn’t have an IP when you first started posting about your creme brulee but I’m an addict now, which recipe do you use? Also could you repost your monkfruit supplier please?
@jayney27 sounds like it was a good day and worth the brief oopage.
Mine is Peruvian 100% raw Cacao powder https://www.sevenhillswholefoods.com/organic-cacao-powder. I have seen Dutch mentioned in many places but before this I just used to melt callebaut in the almond/soya milkHmmm that does sound like it has possibilities, think I’ll try it later. I don’t have Dutch cocoa though - I think @ianpspurs mentioned it recently too - is it super low carb? I use Lidl which is quite low (8.7g carbs/100g)
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