Breakfast - Almond flour pancake with flax , mixed seeds, full fat greek yogurt and summer berries
Lunch - bacon, scrambled eggs, 3 low carb aldi crackers with cream cheese
dinner - aubergine lasagne ( minced meat, onions, grated carrot, garlic in bolognese sauce layered over sliced aubergine and topped with a pot of full fat creme fraiche, some grated cheese and peri peri salt sprinkled on top and cooked in oven for 25 mins - freeze half for next time) and an almond flour carrot cup cake
Lunch - bacon, scrambled eggs, 3 low carb aldi crackers with cream cheese
dinner - aubergine lasagne ( minced meat, onions, grated carrot, garlic in bolognese sauce layered over sliced aubergine and topped with a pot of full fat creme fraiche, some grated cheese and peri peri salt sprinkled on top and cooked in oven for 25 mins - freeze half for next time) and an almond flour carrot cup cake