- Messages
- 21,889
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Yayyy! I'm glad you're happy with it, Geoffers!It's like magic. No sticking at all. Thank you very much!!
Dinner sounds yummy - and I love the new avatar!B: egg bacon and hash at the other place. Yum. Then a costa Americano and cream. Very decadent.
L: not needed
S: 2 squares 70%
D: lidl roll with roasted red pointy pepper stuffed with brussels pate. Green salad. Yum again.
B: 2 boiled eggs, Sukrin low-carb bread
L: Coyo & raspberries
D: Chicken korma, cauliflower rice, poppadom; Black Forest Gateau (low carb) & cream
BG before dinner 5.6, two hours after dinner 6.9. I'm quite pleased with that. I tested the chicken korma with cauliflower last week and post-prandial reading was 6.4, so a 6.9 after including a poppadom and gateau makes me happy!
Ewelina's chocolate mousse cake recipe without the mousse but with added frozen black cherries cooked in a little Triple Zero stevia, and extra thick cream on the top. I'll put the recipe on the Low Carb Forum later... It's high in calories (274 per slice) but only 8g of carbs.Black Forest Gateau low carb - how??? Please share
We visited ouf fishmonger yesterday so today is fish day
B: Will be some lovely fresh natural dyed smoked haddock with a poached egg
D: will be Squid drizzled in Olive Oil And shown a smoking hot griddle pan for a few seconds just to sear it then served drizzled with greek extra virgin And lots of lemon juice, followed by Baked Organic salmon steaks with butter and lemon, with some steamed purple sprouting broccoli And some local fresh Asparagus Spears drizzled with butter And a goodly sprinke of sea salt.
Happy birthday for Wednesday! Hope you have a great day.Party last night. My wife's birthday today and mine on Wednesday, so party and BBQ. I was very good, no carbs because I'd made myself a batch of cauli tortillas so I could have burgers. No beer, just merlot, and no cake or crisps. Proper saintly.
However, I did succumb to a cocktail someone made. It contained "Midori", which is a melon liqueur. Almost certainly too sugary but it was gorgeous.
Congratulations on the great weight loss!Yesterday I was out birding nearly all day so ....
B: muesli with berries
L: salad with chick peas
T: Lentil loaf with vegetables followed by a baked donut made out of spelt flour
Today will be more organised so ...
B: muesli and fruit
L: omelette and salad
T: quinoa burgers and vegetables followed by berries and natural yogurt.
Measured myself today and the change in diet since diagnosis has knocked off another 1.5 inches off my belly! Yaaayyy!!
Yesterday:
B-none
L-none
D-cheesey broccoli, belly pork, good sausage (weird combo but was nice)
P-berries &cream and 1 small glass of red
Lots of water and green tea throughout day
Today
B-none
L-bacon, mushrooms fried egg and good sausage, tbsp of coconut cream
D- will be other half of low carb pizza
lots of water and green tea