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What have you eaten today? (Low carb forum)
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PenfoldAPD
Well-Known Member
I had a look at that coconut yoghurt some of you are raving about but was shocked when I looked at carb content - think it was about 15g/100g. Does it not spike you guys? X
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Borderline T2, serial yo-yo dieter but firmly sticking to LCHF with IF
Do you mean Coyo? The vanilla one has 0.5g carbs per 100g so less than 1g per pot. Some of the other flavours have more - raw chocolate has around 4g per 100g. Not as bad as you think ...?
Debmcgee
Well-Known Member
Oh that sounds much better! Maybe I looked at the wrong one then. Back to the shelf I go again!!! X
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Borderline T2, serial yo-yo dieter but firmly sticking to LCHF with IF
PenfoldAPD
Well-Known Member
Oh that sounds much better! Maybe I looked at the wrong one then. Back to the shelf I go again!!! X
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Borderline T2, serial yo-yo dieter but firmly sticking to LCHF with IF
They are really tasty I think too. The vanilla is actually my favourite, and the least carbs. The choc is a bit 'raw', hope you find them - they've become a good staple of mine - so much so I'm taking 3 weeks supply when I go to France in August
KevinPotts
Well-Known Member
L: wild salmon, salad, boiled egg, small piece of cheese, 4 tiny pieces of Lindt 99% chock
Diagnosed 13/4/16: T2, no meds, HbA1c 53, FBG 12.6, Trigs 3.6, HDL .75, LDL 4.0, BP 169/95, 13st 8lbs, waist 34" (2012 - 17st 7lbs, w 42").
2/6/16: FBG AV 4.6, Trigs 1.5, HDL 2.0, LDL 3.0, BP 120/72, 11st 11lbs, waist 30" (2012 - 17st 7lbs, w 42").
Regime: 20g LCHF, run 1 mile daily, weekly fasting.
4/6/16: Best BP 112/64....yeah!!
Diagnosed 13/4/16: T2, no meds, HbA1c 53, FBG 12.6, Trigs 3.6, HDL .75, LDL 4.0, BP 169/95, 13st 8lbs, waist 34" (2012 - 17st 7lbs, w 42").
2/6/16: FBG AV 4.6, Trigs 1.5, HDL 2.0, LDL 3.0, BP 120/72, 11st 11lbs, waist 30" (2012 - 17st 7lbs, w 42").
Regime: 20g LCHF, run 1 mile daily, weekly fasting.
4/6/16: Best BP 112/64....yeah!!
Yesterday:
B- toasted lidl protein roll with smoked salmon & avocado mashed with lime & chillis
L- garlic chicken salad with pumpkin & sunflower seeds , a few sundried tomatoes, olives, 1.5 squares of Lindt 90% choc & a handful of almonds
D- scrambled egg, smoked salmon, courgettes, asparagus, kale, mushrooms , 1/2 a lidl roll , strawberries & cream & a small Sauvignon blanc!
Plus some unsweetened soya yoghurt & a few raspberries before bed ( was a bit low)
Approx 48g in all (& very tasty!)
B- toasted lidl protein roll with smoked salmon & avocado mashed with lime & chillis
L- garlic chicken salad with pumpkin & sunflower seeds , a few sundried tomatoes, olives, 1.5 squares of Lindt 90% choc & a handful of almonds
D- scrambled egg, smoked salmon, courgettes, asparagus, kale, mushrooms , 1/2 a lidl roll , strawberries & cream & a small Sauvignon blanc!
Plus some unsweetened soya yoghurt & a few raspberries before bed ( was a bit low)
Approx 48g in all (& very tasty!)
D
debrasue
Guest
B: Sukrin bread with peanut butter & homemade lemon curd; blackberries
L: Small piece of very ripe Camembert (yum!), cherry tomatoes, cucumber, strawberries, celery with hummus
D (will be): Roast pork, crackling, mixed salad; black cherries
Carbs: 35g
L: Small piece of very ripe Camembert (yum!), cherry tomatoes, cucumber, strawberries, celery with hummus
D (will be): Roast pork, crackling, mixed salad; black cherries
Carbs: 35g
KevinPotts
Well-Known Member
D: nice organic chicken breasts, cabbage and broc and a few berries - straw and blue.
Diagnosed 13/4/16: T2, no meds, HbA1c 53, FBG 12.6, Trigs 3.6, HDL .75, LDL 4.0, BP 169/95, 13st 8lbs, waist 34" (2012 - 17st 7lbs, w 42").
2/6/16: FBG AV 4.6, Trigs 1.5, HDL 2.0, LDL 3.0, BP 120/72, 11st 11lbs, waist 30" (2012 - 17st 7lbs, w 42").
Regime: 20g LCHF, run 1 mile daily, weekly fasting.
4/6/16: Best BP 112/64....yeah!!
Diagnosed 13/4/16: T2, no meds, HbA1c 53, FBG 12.6, Trigs 3.6, HDL .75, LDL 4.0, BP 169/95, 13st 8lbs, waist 34" (2012 - 17st 7lbs, w 42").
2/6/16: FBG AV 4.6, Trigs 1.5, HDL 2.0, LDL 3.0, BP 120/72, 11st 11lbs, waist 30" (2012 - 17st 7lbs, w 42").
Regime: 20g LCHF, run 1 mile daily, weekly fasting.
4/6/16: Best BP 112/64....yeah!!
s.sollis
Well-Known Member
Yes expensive, but definitely worth it. Enjoy!Fast day 4 in the bag!
D chicken stuffed with pesto and cream cheese, runner beans and kale. It was amazing!!!!
Got a coyo for dessert later. At £2 a tiny pot, it had better be good!!
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Borderline T2, serial yo-yo dieter but firmly sticking to LCHF with IF
ShropshireLad
Member
B. Greek Yoghurt with berries and a small amount of Allbran
L. Scrambled Egg with smoked Salmon
D. Roast Chicked Leg with roasted vegetables
L. Scrambled Egg with smoked Salmon
D. Roast Chicked Leg with roasted vegetables
PenfoldAPD
Well-Known Member
You know those days you can't stop eating ....
B: bacon sandwich - with LivLife bread. Greek yoghurt and raspberries
L: maybe I skipped it - can't remember ...
D: 2 chicken breasts with bacon/cheese from Waitrose - asparagus. Cheese cheese and more cheese with charcoal biscuits
S: some chocolate (want more)
Washed down with an amazing Shiraz
And my brain says I'm still hungry. BG 5.3 now so resisting more food - I don't need it
B: bacon sandwich - with LivLife bread. Greek yoghurt and raspberries
L: maybe I skipped it - can't remember ...
D: 2 chicken breasts with bacon/cheese from Waitrose - asparagus. Cheese cheese and more cheese with charcoal biscuits
S: some chocolate (want more)
Washed down with an amazing Shiraz
And my brain says I'm still hungry. BG 5.3 now so resisting more food - I don't need it
zzcanasta
Well-Known Member
B: Cup of tea
L: Half a green pepper (capsicum) cut into strips with which to scoop hummus into my gaping maw. Followed by tinned mackerel fillets with 4-bean salad and a small amount of extra mature cheddar. Pear. (I was hungry, as I'd spent the morning painting a stage set for my local am-dram group)
D: Roast chicken with riotously colourful salad and 1.5 small Jersey Royal potatoes (I know, I know, but JRs are the best potatoes on the planet); 3 x tbsp. Greek yoghurt with berries (straw-, rasp- and blue-) and assorted nuts. Still stuffed 3 hrs later.
Self-obsession update: Reached my once wildly aspirational target weight (9st 3lbs) about 6 weeks ago, and it's remained stable, despite my eating a few more carbs (and calories) than usual in that period. Have largely ditched breakfast and haven't noticed any negative side effects, so I aim to continue, as I'm sure the fasting period each day is doing me good. All the other positive side-effects documented in my other posts remain. I now aim to become a zen master and live forever.
L: Half a green pepper (capsicum) cut into strips with which to scoop hummus into my gaping maw. Followed by tinned mackerel fillets with 4-bean salad and a small amount of extra mature cheddar. Pear. (I was hungry, as I'd spent the morning painting a stage set for my local am-dram group)
D: Roast chicken with riotously colourful salad and 1.5 small Jersey Royal potatoes (I know, I know, but JRs are the best potatoes on the planet); 3 x tbsp. Greek yoghurt with berries (straw-, rasp- and blue-) and assorted nuts. Still stuffed 3 hrs later.
Self-obsession update: Reached my once wildly aspirational target weight (9st 3lbs) about 6 weeks ago, and it's remained stable, despite my eating a few more carbs (and calories) than usual in that period. Have largely ditched breakfast and haven't noticed any negative side effects, so I aim to continue, as I'm sure the fasting period each day is doing me good. All the other positive side-effects documented in my other posts remain. I now aim to become a zen master and live forever.
zzcanasta
Well-Known Member
Now that is the diet of a zen master...B: cup of tea.
L: water.
D: pork scratchings, cup of chia latte tea.
Far too hot to eat, maybe some cheese and low carb crackers when it cools down a bit.
s.sollis
Well-Known Member
Thanks, didn't even have the cheese and crackers! I will probably eat every thing in the house tomorrow though.Now that is the diet of a zen master...
Debmcgee
Well-Known Member
The coyo was yum - only had half of the choc one - will have test tomorrow. Thinking I could have a go at making my own with Turkish yoghurt and cacao with sweetener...gotta be worth a try.
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Borderline T2, serial yo-yo dieter but firmly sticking to LCHF with IF
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Borderline T2, serial yo-yo dieter but firmly sticking to LCHF with IF
zzcanasta
Well-Known Member
Where do you get CoYo, Deb (if I may call you that without seeming too presumptuous)?The coyo was yum - only had half of the choc one - will have test tomorrow. Thinking I could have a go at making my own with Turkish yoghurt and cacao with sweetener...gotta be worth a try.
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Borderline T2, serial yo-yo dieter but firmly sticking to LCHF with IF
zzcanasta
Well-Known Member
No, you won't, I'm sure. Have a hearty breakfast and you'll be back on track. I'm aiming for some kind of 'serene' today.Thanks, didn't even have the cheese and crackers! I will probably eat every thing in the house tomorrow though.
