AtkinsMo
Well-Known Member
B standard breakfast omelette, heavy on the bacon as a pack needed eating up (hate waste)
Mid morning. Espresso double cream an 1 square 87%
Mid afternoon. Greek yoghurt
Dinner Pate, chicken stew, cheese and pickles.
Drinks. 1 glass wine 3 tots Brandy (not good, resolve slipped!)
20.6 carbs, 10,700 steps
Mid morning. Espresso double cream an 1 square 87%
Mid afternoon. Greek yoghurt
Dinner Pate, chicken stew, cheese and pickles.
Drinks. 1 glass wine 3 tots Brandy (not good, resolve slipped!)
20.6 carbs, 10,700 steps