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What have you eaten today? (Low carb forum)

B standard breakfast omelette, heavy on the bacon as a pack needed eating up (hate waste)

Mid morning. Espresso double cream an 1 square 87%

Mid afternoon. Greek yoghurt

Dinner Pate, chicken stew, cheese and pickles.

Drinks. 1 glass wine 3 tots Brandy (not good, resolve slipped!)

20.6 carbs, 10,700 steps
 
Day 1 of Week 2 - I lost 5lbs over the last week :) FBG very high as I had another wakeful night with the new dog.

Today:

Breakfast: Nothing
Lunch: Mug of Bovril (going to try chicken Bovril this time)
Dinner: A lamb hotpot made with a butternut squash topping - and steamed kale
 
Chook said:
Day 1 of Week 2 - I lost 5lbs over the last week :) FBG very high as I had another wakeful night with the new dog.

Today:

Breakfast: Nothing
Lunch: Mug of Bovril (going to try chicken Bovril this time)
Dinner: A lamb hotpot made with a butternut squash topping - and steamed kale
Click to expand...

Checkout the ingredients of the chicken bovril... last time I looked, the beef one was OK, but the chicken one had Monosodium Glutamate in it.

You may be fine with MSG, but it gives me a headache and I get very thirsty and retain water.
 
Chook said:
Day 1 of Week 2 - I lost 5lbs over the last week :) FBG very high as I had another wakeful night with the new dog.

Today:

Breakfast: Nothing
Lunch: Mug of Bovril (going to try chicken Bovril this time)
Dinner: A lamb hotpot made with a butternut squash topping - and steamed kale
Click to expand...
Well done you. My FBG is only just starting to come down after the spikes. Daytime reverting to normality so I suspect there was a lurking bug the last few days. Was 8.2 this morning having been 9.8 last night. I guess it wasn't the chocolate Red wine that kept it level the night before then? Boo
 
Brunneria said:
Checkout the ingredients of the chicken bovril... last time I looked, the beef one was OK, but the chicken one had Monosodium Glutamate in it.

You may be fine with MSG, but it gives me a headache and I get very thirsty and retain water.
Click to expand...
Thank you for the heads up on that. Yes, irs got MSG - I think I'll just have normal beef bovril. I've been surprised at how good it is for getting rid of the afternoon shakes while I'm fasting like this.
 
Yesterday...

B: Bulletproof coffee

L: roast chicken leg with a spoonful of barley risotto, avocado

D: Beef casserole with celeriac mash
 
maglil55 said:
Well done you. My FBG is only just starting to come down after the spikes. Daytime reverting to normality so I suspect there was a lurking bug the last few days. Was 8.2 this morning having been 9.8 last night. I guess it wasn't the chocolate Red wine that kept it level the night before then? Boo
Click to expand...
Isn't FBG annoying?? Anything and everything seems to affect mine. I had slowly got it down from 7.6 to 5.1 over this last week of the Blood Sugar Diet and now, on the both mornings since the new dog moved in, its gone right back up to 7.6.
 
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tomato, red lentils, ham( and a little onion,red pepper and courgette) soup
 
Breakfast : 50 grams peanuts 3 cups of tea

Lunch : skyr 200 grams
Omelet 4 eggs with mustart and very thin slices of salami

Diet Coke 0,5 liter

Dinner : a little almondmilk Shake with blueberries
 
B scrambled egg with parsley and tblsp cream. 2 M&S 97% chipolatos, 2 rashers streaky and 3 baby chestnut mushrooms. Black Tea.
L. 20g red Leicester and 20g Applewood smoked cheddar and a coffee with milk.
D. 50g smokehouse chicken and 50g thinly cut herbed pork with mixed leaf salad, 3 mozzarella pearls, 2ozs applewood smoked cheddar, 3 Santini tomatoes, couple of bits chargrilled peppers, half and avocado and a tblsp of Helmanns.
Will have a less sugar latte and 3 walnuts in about an hour.
Just watching pasta being made on Rick Stein - Thankfully not hungry so it isn't bothering me.
 
Hi I'm a newly diagnosed Type II. I hope I'm doing this right.

Breakfast: Handful of Watercress, Poached, egg, 1 slice of Streaky bacon.
Lunch: Chicken, Little Gem lettuce leaves, Cucumber and Walnuts made into a salad.
Dinner: Steak, Garlic Butter, Mushrooms and mixed vegetables.
Treat 75% Chocolate - 2 squares.

I worked it out at Carbs: 10.22
 
B. Smoked Haddock and 2 poached eggs

MM. espresso with double cream, 1 square 85%

MA. Greek yoghurt (for probiotics)

D. clam soup (home made with fish stock and double cream)
Gambas salad with Marie Rose sauce and lemon juice
Dessert (thought I had a few carbs spare, not sure, didn't carb count soup) 1 square 85% and a tot of Brandy.

Drinks. Black tea, 1 glass wine, mineral water.

Not sure of carbs, guess less than 25g, 10,400 steps.

Weigh day tomorrow, trying to lose last half stone or so!
 
Hello. Full of cold and eating oddly today.
B. Red berries and Greek yoghurt.

L. Sliver cheese

S. Camambert and walnuts. Pomegranate pot.
I wanted something tasty. I made fathead crackers for the first time. They really are delicious!! Wow:)
 
B. Forest fruit smoothie (frozen fruits, full fat yogurt, double cream and water, whizzed together)
L. Piece blue cheese and coleslaw
D. Small bowl butter chicken curry.
S. Few mixed nuts
 
Tablespoon of wheat free cereal with a dollop of yoghurt, teaspoon of chia seeds, and a teaspoon of moringa powder. Sweetened with Stivia. Lasts me about 2.5 hours before next meal!!
 
mo53 said:
Hello. Full of cold and eating oddly today.
B. Red berries and Greek yoghurt.

L. Sliver cheese

S. Camambert and walnuts. Pomegranate pot.
I wanted something tasty. I made fathead crackers for the first time. They really are delicious!! Wow:)
Click to expand...
I noticed the Recipe for fathead crackers yesterday when I was checking their recipe for fathead pizza. Are they crunchy?
 
It seems the dawn figures are finally dropping was 9.9 on Monday 8.6 Tuesday and 7.9 today. Got a shock this morning though. Usually, I have my less sugar latte with food as it has 5g of carbs in it. This morning I was in a hurry and hubby had made me a latte but that was all I had after testing. Got back just over 1hr later and tested pre breakfast forgetting about the latte and to my horror I was at 12.2. It is coming down pretty quickly now but it looks like I'm either going to have black Tea before heading out or change my morning coffee to something other than a less sugar latte. I'm also wondering if there is something else in there? It is the Tassimo pods and I use the Jacobs less sugar latte. It seems to be OK with food but that is one heck of a jump on its own.
 
maglil55 said:
I noticed the Recipe for fathead crackers yesterday when I was checking their recipe for fathead pizza. Are they crunchy?
Click to expand...

Mine weren't. Actually I was rather disappointed in them, but the problem may have been that I left them too thick and didn't cook them long enough for any crisping up to happen.

I made some fab linseed crackers over xmas though. Very crisp and crunchy and delish.
http://www.ibreatheimhungry.com/2012/01/low-carb-rosemary-sea-salt-flax.html
 
@maglil55 You aren't the only one having BG weirdness today. I was woken up by the new dog at 5.30 - check BG and it was 5.4. I thought 'Woopee, Dawn Phenomenon hasn't kicked in yet' so I ate one of the chipolata sausages that Mr C had just cooked for himself on the hope that it would stay down then 2 hours later it was up to 7.8 which is higher than my BG has been all this week. I just don't understand!!!! Those chipolatas are less than 1g of carb each.

Anyway, today:

Breakfast: 1 chipolata
Lunch: Mug of Bovril (beef one)
Dinner: Crack Slaw - different one this time. In the recipe book its called 'Stir Fried Cabbage with Peppered Smoked Mackerel).
 
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