maglil55
Expert
- Messages
- 6,550
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
Boots do a Dentek temporary filling replacement kit which is handy for emergencies.Contry to expectations, I havnt had to rely on shakes all day and my tooth is not being too badly behaved (throbbing a bit but still in one piece)
B -150g greek yogurt with 60g stewed strawberries
L - a baked trout fillet with 1/2 avocado
D - will be a shake or the last portion of blood sugar diet aubergine lasagne
Drinks - 1 nespresso with almond milk cappuccino and 2 of my new favourite drink made from 200 ml of this
https://www.califiafarms.com/black-and-white-cold-brew-coffee, whizzed up in the nutribullet with 50g of this
https://www.oppoicecream.co.uk/blog1/chocolate
Once a little treamill action was deducted by MFP - 615 cal 38g carbs ( 48 if I go for the shake option later)
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