What have you eaten today? (Low carb forum)

[Outlier]

Yesterday - my usual lunch of Greek yoghurt,, mixed raw nuts and a kiwi fruit. Dinner was a lamb chop and asparagus. yummy.

 

[shelley262]

Breakfast kefir then scrambled eggs on hm LC toast
Lunch picnic while out of two slices of hm LC bread with ham, mustard and grated cheese followed by hm is buttered barberry tea loaf.
Dinner chilli con carne followed by hm LC chocolate brownie.

 

[filly]

Coffee and unsweetened almond milk
x 3
Chicken thigh and coleslaw
Milk Lolly
Chicken thigh and coleslaw

 

[DJC3]

B- ham and fried egg on L/c toast.
L- Yesterday I made a couple of individual quiches with the leftover Panda flour pastry. I took one for my packed lunch today.
D- the last slice of Steak and mushroom pie with steamed broccoli. Choc chia pud to follow.

 

[Rachox]

Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: liver in onion gravy with cauliflower, brocolli and carrots.

 

[Outlier]

Yesterday - my customary brunch of Greek yoghurt, small amount of fresh raw nuts and a kiwi fruit. Dinner beef mince with broccoli spears followe by 4 squares of Montezuma high-cocoa high-octane plain chocolate.

 

[DJC3]

@Outlier 2 of my meals were almost the same as yours!
B- Greek yoghurt with walnuts
L- tinned sardines and salad
D- Mince with broccoli and cauliflower mash, comfort food for a grey day!

 

[shelley262]

Breakfast kefir then bacon and egg
Lunch celery with hummus and three lc seeded crackers and soft cheese followed by hm LC coffee and walnut cake
Dinner chicken tray bake with Mediterranean veg followed by hm LC lemon cake.

 

[filly]

Coffee and unsweetened almond milk x 3
Cheese and tomato Omelette
Coffee and cream
Smoked salmon
Gogi berries

 

[Rachox]

Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: bangers (well it is bonfire night!) with runner beans, Brussels and gravy.

 

[shelley262]

Breakfast kefir then scrambled eggs
Lunch open ham and tomato sandwich on one slice of hm LC bread followed by hm LC chocolate brownie
Dinner pork served with cauliflower cheese and mushrooms in cream sauce

 

[filly]

Coffee and unsweetened almond milk x 3
Tuna sweetcorn with Protein Tortilla small
Cottage cheese tomato
Cheese and tomato

 

[DJC3]

B- 1 egg, slice of ham and a slice of cheese.
L- quiche ( L/c pastry) choc chia pud.
D- Large lamb chop ( I took delivery of a whole lamb from local farmer this afternoon: my freezer is very full now) cauli mash, cabbage cooked in ghee.
Handful of walnuts to follow.

 

[Rachox]

Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: cheese and mushroom omelette. (Forgot to take a pic as was talking to my daughter on the phone while I was cooking!)

 

[Outlier]

Usual brunch of Greek yoghurt, rawnutsand a kiwi fruit (for gut health|) Dinner red cabbage casserole with leftover beef from yesterday's roast, stewed with green tomatoes, beef gravy from the same source, slice lemon, olive oil, garlic, Worcester sauce, vegetable stock, leeks, mixed herbs, 1 glass red wine, 4 squares Montezuma's best.

 

[filly]

Coffee and unsweetened almond milk x 3
Corned Beef
Cheese tomato
Cottage cheese tomato
Ham

 

[shelley262]

Breakfast kefir then bacon and egg
Lunch open sandwich of ham and tomato on hm LC bread followed by a slice of buttered LC barberry tea loaf
Dinner salmon in a parcel with butter, celery, tomatoes, olives, chilli and capers served with peas followed by hm LC lemon cake.

 

[Rachox]

Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: smoked salmon and cream cheese on a low carb roll with coleslaw.

 

[DJC3]

B- Greek yoghurt with blueberries and walnuts
L- bacon sandwich ( L/c bread)
D- large pork chop, green beans, mushrooms&onions. Slice of L/c spice cake.

 

[filly]

Coffee and unsweetened almond milk x 3
Milk Lolly
Smoked salmon
Cottage cheese tomato
Breaded Fish