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What have you eaten today? (Low carb forum)

Don't usually eat before lunch but BG dropped to 4.9 and the 4s make me feel unsteady so I had
Porridge cup coffee
Lunch 1.30pm carrot and coriander soup bread wholemeal roll with ham cup tea
Evening Meal pasta carbonara
Strawberries with Creme fraishe
Glass rose wine with soda
Cup coffee

Will see what tomorrow brings?K
 
Saturday...

Breakfast: 2 rashers grilled bacon and 1 fried egg

Lunch: 150g raspberries (eaten while shopping!)

Dinner: Two roast chicken thighs (skin removed), lettuce, tomato, red onion, yoghurt garlic herb dip plus Nandos sauce

Dessert: Alpro Chocolate Hazelnut icecream

Drinks: Black decaff coffee from breakfast until lunch then sparkling mineral water with the addition of a couple of glasses of red wine during dinner and evening ;)
 
Back from my trip from Brussels today, so posting my meals for the last two days now.

Friday ...

Breakfast: Two double decaffeinated espressos with cream and xylitol.

Snacks on the road: Two wiener sausages and a small piece of homemade low-carb Sacher torte.

At the hotel before going out: Two single decaffeinated espressos with cream and xylitol (we brought our nespresso machine) and one sugarfree Werther's Original.

Late afternoon snack: One glass of dry red wine and a cheese platter. In Brussels, they served celery salt with the cheese, tried it and kind of enjoyed the combination.

Dinner: A pot of mussels in wine and garlic sauce (served with fries, which I didn't eat), another glass of red wine. Later in our room at the hotel, another small piece of low-carb Sacher torte.
 
Back from my trip from Brussels today, so posting my meals for the last two days now.

Friday ...

Breakfast: Two double decaffeinated espressos with cream and xylitol.

Snacks on the road: Two wiener sausages and a small piece of homemade low-carb Sacher torte.

At the hotel before going out: Two single decaffeinated espressos with cream and xylitol (we brought our nespresso machine) and one sugarfree Werther's Original.

Late afternoon snack: One glass of dry red wine and a cheese platter. In Brussels, they served celery salt with the cheese, tried it and kind of enjoyed the combination.

Dinner: A pot of mussels in wine and garlic sauce (served with fries, which I didn't eat), another glass of red wine. Later in our room at the hotel, another small piece of low-carb Sacher torte.

@ziggy_w Is this the recipe for low carb Sacher torte that you used? https://alldayidreamaboutfood.com/low-carb-sacher-torte-and-viking-river-cruises-part-2/

I was wondering about making it for a dessert at Christmas.... (yes, I know, I've just typed the C-word!) :)
 
Saturday

Breakfast: Three single decaffeinated espressos with cream and xylitol. Cooked up breakfast at the hotel room (which had a small kitchen), consisting of two scrambled eggs, mushrooms and green onions, half a homemade low-carb roll with butter and an avocado.

Late lunch: We found a winebar with lovely food in Brussels. I had a starter consisting of escargot with cream, butter, herbs and garlic as well as a glass of very good red wine. My husband ordered beef cheeks with mashed potatoes, carrots, onions and sacrificed one of the beek cheeks for me.

Dinner: Half a low-carb roll with mayonnaise and cold cuts, two small pieces of homemade low-carb Sacher torte, a small glass of red wine.
 
@ziggy_w Is this the recipe for low carb Sacher torte that you used? https://alldayidreamaboutfood.com/low-carb-sacher-torte-and-viking-river-cruises-part-2/

I was wondering about making it for a dessert at Christmas.... (yes, I know, I've just typed the C-word!) :)

Hi @Chook,

My -- you are planning early for Xmas. Thanks, by the way, for your question. It is always nice to have other "foodies" around to share.

My recipe is from a German site and I adjusted the recipe to work for low-carb. It is quite similar to the one you found (only traditionlly Austrians and Germans, would use any cream in high content chocolate and probably less sugar/sugar substitute as cakes here aren't as sweet as in many other countries. This is especially true for Sacher torte).

-- I started with the recipe for low-carb chocolate mousse (I posted the chocolate mousse recipe below this recipe) and just added about a quarter of cup of almond flour, which I sifted and folded under carefully (as not to lose any volume of the chocolate mousse).

-- I baked this mixture in the oven for about 45 minutes. It is ready when you can insert a tooth pick in the middle and it comes out clean.

-- Let it cool and than cut into two layers (even three if you like).

-- Heat jam or marmelade with a small amount of water. (I used low-carb blackberry-tonka bean marmelade with xylitol because this is what I had at home, but probably any marmelade/jam with enough flavor to not get overpowered by all that chocolate will work. The traditional recipe uses apricot).

-- Spread the jam/marmelade between each layer of cake. I also put the jam on top of the cake to make the flavor more intense.

-- Put a pot on the stove, melt some xylitol (or other sweetener), reduce the flame (I used 60 degrees centigrade), melt in high cocoa content chocolate).

-- Pour all the chocolate on top the cake and carefully spread it with a spatula, letting it run down the sides of the cake. If there are some parts without chocolate on the side of the cake, you can use the spatula to pull some of the chocolate, which has dripped onto the plate, up the sides again.

-- Refrigerate until the chocolate solidifies.

(Here is the recipe for the chocolate mousse)

-- Separate six eggs.

-- Add about half a cup of xylitol (or erythritol) to the egg yolks (or half to the egg whites and half to the egg yolkes -- doesn't really matter as long as you use some for the egg yolks).

-- Beat the egg whites first until stiff.

-- Beat the egg yolkes until the mixture becomes light yellow and approximately triples in volume.

-- Melt high cocoa content chocolate (maybe about 85% cocoa content) with butter (about 125g). Make sure to do this on a low flame, so that the chocolate doesn't burn.

-- Let the chocolate mixture cool a bit, so that it won't cook the egg mixture.

-- Carefully fold the chocolate mixture into the egg yolks, trying to keep as much volume as possible.

-- Carefully fold the egg yolk-chocolate mixture into the egg whites -- again trying to maintain as much volume as possible. It does take approximately 5-10 minutes to get them to blend well.

Edited for spelling.
 
Last edited:
And it's Sunday again. Feel a bit ahead of myself as I did all my shopping on Friday. Bed on 6 last night FBG 5.4 and pre breakfast was 5.9 so getting back to a better place.
B. Slice of Hovis low carb seeded with egg mayonnaise and a slice of ham. Tassimo Americano grande with a dash of cream.
L. Nothing or a Marigold Swiss bouillon.
D. Usual campari and soda and a wee prosecco.
Starter - I have pork ribs spiced and ready to cook with sour cream and chive dip or cheese and onion dip.
Main - liver, bacon and onions. The veal liver looked really good. Carb eaters get mash but as usual I'll be making the better than potato cauliflower mash. Fresh wilted spinach and peas.
Carb eaters also have steamed syrup sponge and custard! (They asked for it). I have chia pudding if need be but I may pass. Thankfully I have never liked syrup pudding - way too sweet.
 
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My lovely 3 egg cheese and smokey bacon omelette, 2 Sainsbury's taste the difference highest meat % sausages. Lowest carb I've found yet.
 
Hi @Chook,

My -- you are planning early for Xmas. Thanks, by the way, for your question. It is always nice to have other "foodies" around to share.

My recipe is from a German site and I adjusted the recipe to work for low-carb. It is quite similar to the one you found (only traditionlly Austrians and Germans, would use any cream in high content chocolate and probably less sugar/sugar substitute as cakes here aren't as sweet as in many other countries. This is especially true for Sacher torte).

-- I started with the recipe for low-carb chocolate mousse (I posted the chocolate mousse recipe below this recipe) and just added about a quarter of cup of almond flour, which I sifted and folded under carefully (as not to lose any volume of the chocolate mousse).

-- I backed this mixture in the oven for about 45 minutes. It is ready when you can insert a tooth pick in the middle and it comes out clean.

-- Let it cool and than cut into two layers (even three if you like).

-- Heat jam or marmelade with a small amount of water. (I used low-carb blackberry-tonka bean marmelade with xylitol because this is what I had at home, but probably any marmelade/jam with enough flavor to not get overpowered by all that chocolate will work. The traditional recipe uses apricot).

-- Spread the jam/marmelade between each layer of cake. I also put the jam on top of the cake to make the flavor more intense.

-- Put a pot on the stove, melt some xylitol (or other sweetener), reduce the flame (I used 60 degrees centigrade), melt in high cocoa content chocolate).

-- Pour all the chocolate on top the cake and carefully spread it with a spatula, letting it run down the sides of the cake. If there are some parts without chocolate on the side of the cake, you can use the spatula to pull some of the chocolate, which has dripped onto the plate, up the sides again.

-- Refrigerate until the chocolate solidifies.

(Here is the recipe for the chocolate mousse)

-- Separate six eggs.

-- Add about half a cup of xylitol (or erythritol) to the egg yolks (or half to the egg whites and half to the egg yolkes -- doesn't really matter as long as you use some for the egg yolks).

-- Beat the egg whites first until stiff.

-- Beat the egg yolkes until the mixture becomes light yellow and approximately triples in volume.

-- Melt high cocoa content chocolate (maybe about 85% cocoa content) with butter (about 125g). Make sure to do this on a low flame, so that the chocolate doesn't burn.

-- Let the chocolate mixture cool a bit, so that it won't cook the egg mixture.

-- Carefully fold the chocolate mixture into the egg yolks, trying to keep as much volume as possible.

-- Carefully fold the egg yolk-chocolate mixture into the egg whites -- again trying to maintain as much volume as possible. It does take approximately 5-10 minutes to get them to blend well.

Edited for spelling.

Thank you for that - I've added to my recipe folder. It sounds delicious!
 
Hmm, lets see.

Yesterday:
B: at motorway services, had a Harvester meal which should have been 2 poached eggs on chopped avocado and salsa over a toasted muffin. However, when i asked them to drop the muffin (unless they had gluten free?) i was given 3 eggs and extra salsa /avo. Absolutely delicious!
L: very late. Naked beefburger with large salad cheese and mushrooms.
D: 2 slices of Gouda at 11pm

Today:
B: at friend's birthday breakfast, bacon, egg, tom, mushrooms, 3 small fried new potatoes and a mint tea.
L: won't be needed
D: bolognese sauce (mince, toms, garlic, onions, peppers, aubergine, courgette and GARLIC) over oomi noodles with green salad and grated parmesan
 
We always buy Lidl rolls uncooked/frozen by the dozen. They charge the same but taste better when you bake them at home. 25 mins at gas mark 5. You have to ask quite firmly and, if necessarily, stress that other Lidl stores sell them like this. :cool:
My lidl store said theyd be happy to sell frozen ones but id need to order them a day ot two before their bakery goods delivery day (Tues and Fri in my store) so that they can adjust their order to include them
 
Breakfast : 2slices of morrisons protein bread with 2 boiled eggs messed up on top.
Lunch : 3 cubes of cheddar cheese, 5 slices of smoked finely sliced ham from lidl with a white crustly roll. 4 chunks of 90% dark chocolate.
A kiddie jelly sweet. Just one from 4yr old.
Dinner : oven potato precooked chip butties with a level teaspoon of ketchup on 2 slices of protein bread.
No snacks.
Water and black decaf coffee throughout.

Tomorrow
Breakfast : 2 toasted protein bread slices.
Lunch : out but will be protein based.
Dinner : homemade crustless pizza planned
Diet lemonade and water throughout.
 
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