shelley262
Expert
- Messages
- 5,022
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Diet only
Hi all hope it’s been a good day - took me ages to read all your entries!
I’ve been seriously stress busting today with my Pilates class, then started a mindfulness eating course ( part of my Headspace app) as well as my regular mindfulness, and did more walking. 2 family members have got nasty fluey/ cold bug and wanted to be left to rest and I’m not back at work just yet so enjoyed taking time out!
Brunch - after Pilates - cheese omelette followed by small amount of hc choc log
Dinner salmon in lemon butter served with cauliflower cheese, followed by spoonful of lc lemon and lime mousse and fage yoghurt.
Have a good evening all.
I’ve been seriously stress busting today with my Pilates class, then started a mindfulness eating course ( part of my Headspace app) as well as my regular mindfulness, and did more walking. 2 family members have got nasty fluey/ cold bug and wanted to be left to rest and I’m not back at work just yet so enjoyed taking time out!
Brunch - after Pilates - cheese omelette followed by small amount of hc choc log
Dinner salmon in lemon butter served with cauliflower cheese, followed by spoonful of lc lemon and lime mousse and fage yoghurt.
Have a good evening all.