B: ff greek with seeds and blueberries
Mid morning: 1 cold bratwurst
L: 30g cheddar with 4 cocktail sausages and some olives. 1 nut bar
Bought a whole salmon and filleted it to give a generous side for tonight, 6 large portions for the freezer, a bowl of good bits for human consumption, a bowl of skin and bits for the cats
D: Salmon which had been marinated with a topping of spices ( ground mustard seeds, paprika and garlic in yoghurt) while we popped to the pub for an outside drink in the sun. 1 glass of wine, roast peppers, celery slow cooked in tomato, broccoli. 1 small scoop ice cream.
Some salmon left for tomorrow, I do like cold salmon
Seem to be streaming with a cold, which might explain the bad day yesterday. Hoping its not covid as have to test negative on Wednesday to go on holiday ..
Love the choc nut square
@Antje77 . Did you just use 100g chocolate and an awful lot of nuts to get over 1kg total?
Can't help with chicken livers. Have tried them 3 times since going lc and just can't get on with them, or only as small bit of pate but it make so much.