hankjam
Well-Known Member
- Messages
- 4,333
- Type of diabetes
- Treatment type
- Diet only
I like a bit of smoked mac.Yes, shallow frying in oil is the proper way to make it!
B: Whole Earth crunchy peanut butter on one slice of Hovis wholemeal seed sensation bread toasted, half a red grapefruit.
L: Big green salad with smoked mackerel fillet and a big glug of Ligurian extra virgin olive oil.
S: 20g ASDA extra special 85% chocolate.
D: Will be Italian sausage and lentil casserole with a side of kale.
Italian sausage: what type and where from, quite partial to the fennel laced ones but hard to find....