DeejayR
Well-Known Member
- Messages
- 2,381
- Type of diabetes
- Treatment type
- Diet only
Yesterday
B: Bulletproof coffee, 2 boiled eggs & almond/flax slices with butter
L: Stepped off the wagon to join my granddaughter for fish'n'chips on the beach. Only I had a quarter chicken with a dozen of the smallest (crispiest) chips. BS max rise 1.1 in three hours, so ok
D: Leftover spiced beef mince with salad
Today at breakfast I absent-mindedly broke an egg into my coffee. Gave it a whisk and warmed it up but can't recommend it for taste. If you're in a hurry and need nourishment there are better ways of downing a fairly raw egg I suppose.
B: Bulletproof coffee, 2 boiled eggs & almond/flax slices with butter
L: Stepped off the wagon to join my granddaughter for fish'n'chips on the beach. Only I had a quarter chicken with a dozen of the smallest (crispiest) chips. BS max rise 1.1 in three hours, so ok
D: Leftover spiced beef mince with salad
Today at breakfast I absent-mindedly broke an egg into my coffee. Gave it a whisk and warmed it up but can't recommend it for taste. If you're in a hurry and need nourishment there are better ways of downing a fairly raw egg I suppose.