southdenes
Member
- Messages
- 8
thanks for replies ,weight is not an issue 11st and just under 6ft ,just trying to eliminate as much sugar/carbs from my diet as I can , I think part of the problem is not enough exercise , havnt worked lately due to a hand injury but usually work as a bricklayer /builder and that does bring the readings down ! been told by nurse to take up SPEED WALKING !.....not what I had in mind ,something more gentle I can do at home