@BibaBee 90 sec bread? sounds interesting
22-03
XBX 16, seem to be stuck there, shoulder is getting worse, not better
Breakfast: 80g portion of defroasted nectarine and peach slices wth 140g greek yoghurt( finished the pot)
Interesting that the declared carb content was only 6.5g per 100g - less than mixed berries! Any thoughts on this anyone?
Was going to eat the other two chorizo style vegetarian sausages cooked last night, but yukk, disgusting cold and binned them.
lunch: MrSlim raided the fridge, so we had ham, some hummous, few baby toms, token lettuce leaf, three slices cucumber and a huge croissant from freezer warmed in the oven (there was no bread in the house at all ) broke my croissant into two uneven pieces. checked in cals and carbs book. Then had the larger portion. Helped myself to two more slices of ham. Found the croisant too sweet, but hungry so ate it anyway.
snack: 20g manchego cheese, five baby toms, 12 olives
dinner: chorizo style sausages, (real meat this time) 3 each, crushed new potatoes with butter and cornichons, mashed swede butter and black pepper, edame beans with peas and sweetcorn, red cabbage casserole. Slightly odd combination - we are eating up stuff from the freezer, so likely to see same items reccurring.
two glasses of rose wine and one large glass of water.
Not yet worked out carb content so ay be a small indulgence added later
