What have you eaten today?

Breakfast; raw gorilla l/c granola, one slice carbzone rye bread with butter
mocha
Lunch: asparagus and jarlsberg cheese wrapped in serrano ham and lightly fried in 1/2 tblsp of olive oil, a poached egg. SLC not cross bun
Dinner: poussin with veg and home made gravy, blackberries and cream.
one square of 90% lindt

 

That's wishful thinking @maglil55 !

 

Breakfast: 2 rashers streaky bacon and one fried egg.
Em had her breakfast here as well - both parents had to start work early today so she came here at 7.30 this morning. She also had 2 rashers and a fried egg. That should have kept her going until the morning break, for which she had a red bell pepper. For lunch I daresay she will have a cheese and ham wrap - her favourite school lunch.

2nd meal will be lamb chops, pan fried. Might have some cauliflower florets with them.

 

Em's back in after school, had her ice cream and then wanted some more bacon and egg! Fine. She's currently lounging on my bed with my tablet, giggling at some daft thing she's watching. Her mum or dad should be here soon to take her home. Hope she's hungry by dinner time.

 

@Tori71 those asparagus spears look great.
Today’s food-
B- 2 egg cheese omelette with bacon ( same ingredients as the meal plan egg cups but in a different format)
L- Cobb salad.
D- DD Quick Keto curry bowl with a fried egg on top, I couldn’t be bothered to make cauli rice.

 

Chicken mince looks weird. I had it seasoned with salt, black pepper, oregano, chilli, and garlic powder. 1 egg, chopped spring onion and.......parmesan! It was too wet so the parmesan took care of it. I would recommend making it into 2 burgers as it cooks better. I cooked them in butter. 2 burgers is a lot, though with them both wrapped in lettuce with crispy bacon and avocado.

 

Now that is a perfectly poached egg! Well done.

 

@Tori71 wow your lunch looks amazing - lovely menu yum
Unplanned 20 hour fast for me today - just had to go out quicker than expected so just concentrated on getting dinner into slow cooker to look forward to. So it’s been a 20/4 day
3pm four m and s seed crackers with tuna and 20g of mixed nuts
5pm dinner venison meatballs slow cooked with hm lc passata and small amount of pre cooked, chilled and then reheated lc high protein pasta (just 15g) served with glass of red wine followed by lc brownie warmed and served with cream. Just having decaff coffee with one square of 90% chocolate.then , as usual, a fast- only weak black tea or water until first meal tomorrow probably lunch at 1.

 

I'm on the same day as you but I've adapted the quick curry bowl. Will explain later. My niece has a part in Corrie tonight (7.30). She's the reporter interviewing Chesney. Her Hubby has been in it 3 times in different roles so she has a bit of catching up on the Corrie stakes

 

That’s exciting! I don’t watch it these days ( I used to be completely addicted) and didn’t see your post in time to catch tonight’s episode.
I really liked the curry bowl, really simple as usual. Paul thought the fried egg addition was a real treat.

 

I just kept the Aubergine to the next day I just delayed the last drizzle of olive oil and the grated/shaved parmesan. Keeps fine in the fridge.

 

Bed 6.7 FBG 6.9 - YAY!! Finally heading back in the right direction. Like you @DJC3 I amended the breakfast.

B. TAG and the muffin cups became a 2 egg omelette with ham and cheese. Same ingredients but easier and tasty.
L. Skipped lunch but I did have a drink of coconut milk.
D I really wasn't sure about curried mince so, as I said earlier, I adapted it. Boys were eating here too so they had great fun. It was roughly the same except curry became chilli! Coconut cream became sour cream, red peppers into the chilli, some grated cheese with kettuce/avocado/tomato and Hubby came up with the bright idea of me using a lo-dough for a tortilla.
Hubby and grandsons had tortilla pockets which the boys had great fun with filling with rice, chilli, lettuce, cheese all sorts of bits!

I succumbed! I'm enjoying a gin & soda.

 

B: ff greek with seeds and berries
Shopping for errand type bits (new jug, frying pan etc) meant a late lunch
L: Leftover cold pork, 20g blue cheese, a small avocado. 2 sqs 100% chocolate chopped into cream
D: steak in a cream brandy and mustard sauce, broccoli and cabbage. Scoop ice cream.

 

I have been sidetracked the last few days so did not post here.

Yesterday Wednesday.

Two slices low carb toast and vegimite, three hard boiled eggs for breakfast.
Two cold Mexican sausages, lemon cordial mix for smoko.
Grilled coral reef fish fillets and mixed salad for lunch.
Ham, cheese and salad low carb wrap for supper at six.

 

I did have it after all. It had cooled down a bit and the parmesan had hardened a bit, but it was still perfectly edible. Really enjoyed the filling though and will make it again.

 

That looks really appetising! I wasn’t sure about the curry recipe either but I liked it. I took a photo but it didn’t look as appetising and colourful as yours, especially with the fried egg top.
Ps enjoy the gin. I shall have a nightcap too in a minute.