I am so pleased I started IF again. I meant to start back after the Christmas holidays but didn't - and now it is nearly the end of July and I have finally got round to it again. It's a lovely feeling to know that autophagy is working away to repair damage once you have fasted for maybe 14hrs (this is from memory so might not be exactly right). 5.6 this morning after an 18hr fast. So my liver has discovered a bit more stored sugar last night and I am sure I used it all in my 6am before breakfast dog walk. Very pleased we went early as it has got very dark - rain is definitely on the way.