Morning seal team D.
A dive into the meter of mirth got me to 6.2 fathoms ..more then happy with that.
Think last night's gym had something to do with it .
Saw an interesting article re how to best utilise the gym for those like myself returning after a long lay off or perhaps starting a new years resolution.
Might be of use to anyone with family member perhaps struggling to motivate themselves after a new years start.?
Link.
As to other things, physically I think I'm about as good as I can expect at this moment in time, far from where I hoped to be close on 14 months on, but I think I'm coming to terms with that .
And it's been a work in progress.
Mentally I think I might have stagnated from overcoming the 'intrusive' thoughts that led to some torrid nights of sleep .
So it's kind of snuck up on me, that mentally I am improving.
I say that, as I offered Lauren a lift into work
(Taking the furry nephew in, but strikes etc expects what is running to be busier then usual, and that can set Frankie on edge)
Beautiful clear day here I the Capital.
A little bit Nippy but not too cold.
On way back mulling over my thoughts, I realised I now feel comfortable driving again (car).
Been driving as soon as I was able to after the accident.
(Broken hand, broken shoulder, broken leg permitting)
But it's only today I realise I AM now comfortable driving .
Previously if anything happened I was stranded, reliant on the rescue services, AA & the good will of others.
But today I feel that's not the case anymore.
Fit enough to do basics, & likely even change a tyre if I had too..(please don't let that tempt fate
)
So a long list to say .....
"I'm in a good place today "
Hope the same applies to all of you.
And if not today, hopefully tomorrow or real soon.
Take care all.
